It's DIET time! Bitin' the bullet

[Essie]

GeeZ Bro ... things are looking good on your side ... well done! Funny how all these injuries and illnesses always, ALWAYS fuckin seems to hit us when we are working towards something, eh? Lay off training fo 3 - 6 months and you don't get as sick as often, you aren't injured (duh ... not training ) or get run down as easily or badly ... SUCKS!

 

[chewyxrage]

Hang in there man! You're doing a great job. Don't get hung up on the the minor stuff. I've had to take anger management courses before (obviously not of my own free will) but they do make you think. Keep up the hard work!

 

[StRoNg_WoN]

Hang in there man! You're doing a great job. Don't get hung up on the the minor stuff. I've had to take anger management courses before (obviously not of my own free will) but they do make you think. Keep up the hard work!

Thanks bro... I appreciate that... I do... I have taken some.. I just gotta get back and centered... say the serenity prayer a few times, and chill out... I'm doing much better... but thanks man... for real..

 

[StRoNg_WoN]

Well this is 4 weeks in... NOT much of a difference really... I must say... I was expecting MUCH better progress.. :S

Time to step it up...

 

[StRoNg_WoN]

Ok... well yesterday was ME - Upper.. and I couldn't get to the gym... I was with my daughter... so we did it up a little differently:

It's GORGEOUS out! What better way to train, then to bring it outdoors! YA!

A. Weighted Push Ups (With 77lb 8 year old on my back) - 5 Sets (Feet Raised)

B. Regular Push Ups - 2 Sets of MAX reps

C. Super Set - (4 sets of 8-12 reps)

Chins
Bent over DB Lateral Raises

D. Pic-Nic Table Shrugs – (3-4 sets of 8-15 reps)

E. EZ Bar Curls – (3-4 sets of 8-15 reps)

Worked out pretty good...

 

[StRoNg_WoN]

Ok.. so Tuesday was "DE - Lower Body" and WOW...

Couldn't get to the gym again... so I figured I'd take up a girls offer to 'try the "Insanity" workout DVD'. We did DVD 2:

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

All I have to say is GEEZUS FUCK FACING CHRIST! It was HELL!! I LOVED IT! but it was HELL!!

THAT was PLENTY for me thanks... Nice way to tackle cardio, and some dynamic work.. Woah... I'm taking a nice LONG ASS break tonight.. then I'm gunna KILL RE - UPPER tomorrow...

 

[bader85]

Haha! I love p90x and insanity.. they are crazy for interval and intensity. Plyo is the most brutal for sure.. I can't walk up stairs for day unless I crawl if I do plyo.. lots of calorie burn for sure man.

BTW. looking great on the updated pics, lots more definition coming through.

 

[StRoNg_WoN]

Thanks a lot Bader.. I appreiate that... you find? I dunno.. I hope so.. good things to come... I'm killin' it. I want chips SO BAD though.. lol

 

[StRoNg_WoN]

Woah... well today kinda blew diet wise.. didn't get enough calories...

Meal one - 6 whole eggs with 2 slices of Kraft singles...

Meal two - 8oz Chicken Breast and some broccolli

Meal three (Post workout) - 1 MyoFlex bar, and a gatorade

Coulda been worse I guess... I'm gunna go cook up something decent... then prep my shit PROPERLY for next week...

Week 6 of my cycle here... Gotta buckle down man!!

I DID kill it @ the gym though... oddly enough:

ME - Lower body

Box squats... Worked up to 315lbs for a single on the 16inch box

Step ups with 35Lb DBs 2 sets

RDLs with 100Lb DBs... 4 sets of 13/13/12/10

Abs...

Feel sore as a MOTHER F**ker... The soft tissue under me left foot near the heal has REALLY been bothering me... I need a better shoe I think... :S

 

[StRoNg_WoN]

Alright... so the last meal (4) was/is 8oz of Sirloin, and 6oz of Sweet Potato... Yummers..