Ischia's Log 2006

[*Bunny*]

Pics lol

 

[ischia99]

FYI: Took 3 days off from the gym... and ate well.... Went back into the gym today... Felt GREAT!!! Trained legs... & executed 1 hour of interval cardio

Cooked my meals for tomorrow... and here is what it will look like:

Wake: 7:45am: 2 GNC Cardio thermo system & 1/4 cup of oatmeal w/ 1/2 scoop of oatmeal... to hold me over..

8:30am: Body Pump Class- overall weight training for the body low weight & high reps..

9:30am: 1 hour spin class

10:30pm meal 1 : Post work out shake: 2 scoops of whey & 1 cup of berries w/ 2 almonds

12:30pm meal 2: 1/4 cup of oatmeal w/ 5 whites

3:00pm meal 3: 4 oz grilled chick w/ whipped broccoli (looks like mashed pot) & 2 almonds

5:00pm meal 4: Same as meal 3

7:00pm meal 5: same as meal 4

7:30pm: bi's & tri's & 30mins cardio

9:00pm: Post workout shake

10pm: SLEEP!!!!

BTW: Next show will be October 21st..looking to drop another 10-15 lbs....

Ischia

 

[sbt2082]

Hey girl! JUst dropping in to say hi

 

[ischia99]

AAAAAAAHhhhhhhhhhh Its 1:00am and I have to be up @ 4:45am so I can do cardio @ 5:30am!!!!!!!!!!!!!! ....fell asleep at 11pm and wide awake at midnight...anyhow thought I would post em up!!

Wake: 4:45

5:30am: Cardio 60 mins on dreadmill waking on 10%-15%-20% incline Spd: 3.5-4.3 burned 825 calories & 1 liter of water

6:45 meal 1 post work out: 2 scoops of GF Pro Whey protein Isolate & 1 tbspn of PB

9:30am meal2: 5 whites w/splenda & cinn. & 2 cups of coffee & 1 liter of water

12:15pm meal3: 4 oz salmon w/ 1 cup lettuce & balsamic vingr

3:00pm meal4: Grilled chick salad w/balsamic vingr

5:00pm: Come home from work and will most likely take a nap...

6:30pm meal5: Grilled chick w/ 1 cup of broccoli

7:00pm: Shoulders & 40 mins of cardio

9:00pm: 6oz tilapia & 5 almonds

10:30pm: HOPEFULLY SLEEPPPPPPPPPPPPPP.... okay thats a wrap..

Isch

 

[jenscats5]

Hey girl!! Remind me of your next show when/where, etc when it gets closer - maybe I can come!!

 

[sbt2082]

You need some more rest at night girlie...
Just popping in to say hello and happy TGIF to ya!

 

[ischia99]

Hey girl!! Remind me of your next show when/where, etc when it gets closer - maybe I can come!!

Hey Jen,

The next show will be Oct. 21st : Golds Classic I believe it is held in Lakewood or Brick New Jersey.. .not sure will let you know...

So how r u feeling... How much longer do you have to wear the air cast for???.. thx for checking in on me... I really appreciate it... Hopefully I will be 15lbs lighter next time u see me...

Isch

 

[jenscats5]

Hey Jen,

The next show will be Oct. 21st : Golds Classic I believe it is held in Lakewood or Brick New Jersey.. .not sure will let you know...

So how r u feeling... How much longer do you have to wear the air cast for???.. thx for checking in on me... I really appreciate it... Hopefully I will be 15lbs lighter next time u see me...

Isch

I have to wear the knee brace anytime I'm out in public or exercising....it's derotational which prevents my knee from improperly twisting so I won't tear my graft.....

Hopefully I can come see you at your next show!!

 

[Shades McCool]

Someone really needs to get new pictures up soon!

 

[bluehen]

I have to give a big thank you to Ischia. She was a major help backstage and all day long at my show yesterday not only for me but our other friend competing in figure as well. Thanks babe !