Ischia's Log 2006

[ischia99]

LOOKING HAWT girl!!!!!!!!! Definitely can see the hips, abs and back cutting out!!!
Great job!!!

Thanks Treilin!!!! DAMN GURL... LOVE THE AVATAR!!!!

Your looking freaking awesome!!!!!


4 weeks and 6 days to go!!! YEEEE HAAAAAAAAAAAAA

Ischia

 

[ischia99]

Okay sorry I havent posted in a while but I went away Friday to D.C. to spend time with the boyfriend.... Saturday was technically my off day but I spent the whole day walking around D.C. and then dancing my butt off at clubs for a good 3 hours... WOKE UP Sunday feeling like crap... depleted!!! Too much cardio??..lol..

Anyhow my diet was great!!! stuck to the low carb and treated my self to a moderate amt of ANPB only 1 tbspn with every other meal...

So here is what is up for today:

wake: 6:15am

6:50am meal 1: 5 whites & 1 cup of broccoli sprinkled some pp on top

10:00am: 5 oz grilled chicken

1:00pm: protein shake 1 scoop of protein powder & 3 strawberries, 4 egg whites & 1 oz of peanuts

3:30pm: 30 mins of cardio on eliptical during world cup soccer game (ANGOLA VS. PORTUGAL).. burned 275 calories heart rate: 130-140 (fat burning zone)

4:30pm: 3 oz grilled chick 1 cup of rommaine lettuce w/ balsamic vingr & shake (1 scoop of pp w/ 3 straw & 8 oz water & glutamine)

7:00pm: 30 mins of cardio/ 20 mins abs/ 30 mins of cardio

9:00pm: Fish

I am out!!!

Ischia

 

[que_66]

June 4th 2006... New Day... Keeping a positive attitude!!!

11:00am meal 2: 5 whites w/ 1 cup of asparagus & chopped red onions omlette made w/ Spam & 1 tsp of flaxseed oil me no like flaxseed oil..lol.

*** Officially 5 weeks & 6 days out, its crunch time people.. ***

I just wanted to say to you all... thank you for all your support, it is very much appreciated

Ischia

Pam or Spam - as in the unidentified meatlike substance in a can?

(I used to fry SPAM, loved it like that. Probably haven't eaten it in 15yrs or more)

You look amazing in your avi and I'm sure you will be even more so when you step on stage in 5 weeks

 

[*Bunny*]

Hey yo ish ... check your PM woman

 

[Shades McCool]

Hows the work of art doing this weekend?

 

[*Bunny*]

Posting pics for Ish ...


PICS @ 5 Weeks out

already one week difference, look at the difference in her legs...

legs/side @ 6 weeks

 

[Shades McCool]

Posting pics for Ish ...


PICS @ 5 Weeks out

already one week difference, look at the difference in her legs...

legs/side @ 6 weeks

All I can say is keep up what you're doing because it is obviously working very well.

 

[jenscats5]

AWESOME Ish!! Bravo!!

 

[ischia99]

Pam or Spam - as in the unidentified meatlike substance in a can?

(I used to fry SPAM, loved it like that. Probably haven't eaten it in 15yrs or more)

You look amazing in your avi and I'm sure you will be even more so when you step on stage in 5 weeks

Oops I mean PAM non stick cooking spray!!!!... DO NOT EAT SPAM IT WILL KILL YOU!!!!... I repeat for those who are viewing the thread I can not spell for the life of me b/c this is day 7 of low carbs


Thanks for catching that que!!!!

ischia

 

[ischia99]

Hows the work of art doing this weekend?

Hey there Mr. McCool!!!


The work of art feels like a crappy canvas!!!!..lol... 2 more days of carb depletion and bull sh*t cardio .... then I get to replenish and carb deplete all over again the next week

Thanks for asking!! How was your weekend?

Ish