Ischia's Log 2006

[ischia99]

June 5th Day 2 Low Carb

Wake: 6:45am * Ran out of cardio breeze and used my back up of GNC Thermo Cardio System** Not bad

7:30am: Cardio: 30 mins on arc trainer burned 300 calories & 30 mins on dreadmill walking @ 3.7-4.0 rmp @ an incline which ranged from 5%-15% squeezing the glutes and hammies burned 300 calories total burned 600 calories

8:30am: 2 glucorells & 1 Sesapure

9:00am: 2 scoops of ISO AGB & 1/2 cup of blueberries w/ 1/4 cup of oatmeal w/ splenda

11:00am: 6 whites & 15 almonds

1:00pm: 4 oz chick w/ 1/2 cup of broccoli sprayed w/ smart beat "fake" butter...lol.. zero cal & zero carbs... taste is pretty good

2:00pm: 4 oz chick w/ 1/2 cup of broccoli & 15 almonds

4:00pm: 4 oz chick w/ 1/2 cup of broccoli

5:00pm: Legs & 20-30 mins cardio (depending how I feel)

7:00pm: Post work out shake 1/2 cup of berries & 2 scoops of pp & 15 almonds

9:00pm: Broiled tilapia

10pm: SLEEP

I am out!!!

Ischia

FYI:

Calories Eaten Today
grams cals %total
Total: 1423
Fat: 39 352 26%
Sat: 6 57 4%
Poly: 10 89 7%
Mono: 19 172 13%
Carbs: 40 95 7%
Fiber: 16 0 0%
Protein: 225 900 67%
Alcohol: 0 0 0%

 

[ischia99]

June 6th!!

Wake: 7:45am - 2 GNC Thermo cardio boosts w/ 1 pint of water

8:00am: 1 hour of cardio : 30 mins on dreadmill pace 3.5-4.2 rmp @ 5-15% incline (just walking on incline how boring).... burned 400 calories then 30 mins on arc trainer burned 200 calories ( low impact but fat burning cardio)... total cal: 600 calories burned

9:00am: 1 glurcorell & 1 Sesapure

9:15am meal 1: post workout shake 2 scoops of Maxprotein & 1/2 cup of berries & 5 almonds & 1 tsp of almond butter & 2 pc of broccoli florets ( I was starving this morning )

11:15am meal 2: 4 broccoli florets & 5 whites & 1 yolk

1:30pm meal 3: 4 oz chick & 1/2 cup of broccoli

3:30pm meal 4: 4 oz chick & 1/2 cup of broccoli & 10 almonds

4:00pm: 1 hour cardio & Abs

5:30pm meal 5: Post work out shake 1.5 scoop of max protein & 1/2 cup of berries

8:00pm: 4 oz grilled chick & 1 cup of broccoli

(working late tonight until midnight).... going to have to have another meal today around 11pm... most likely fish... will update later...

I am out!!!!

Ischia

 

[ischia99]

June 7th!!! Day three low carb or should I say more like NO CARB

Wake: 9:15am- 2 GNC cardio thermo boosts

9:45am: 1 hour of cardio 30 mins on dreadmill walking @ 4.0 rph & 5-10% incline burned 365 calories & 30 mins on arc trainer burned 280 calories

11:00am meal 1: post work out shake 2 scoops of pro performance pp & 1/2 cup of blueberries & 1 tsp flaxseed oil

11:30am: tanning for 20 mins w/ PREP H

2:00pm meal 2: 6 egg whites 1 tbspn of almond butter & 1 cup of broccoli florets

4:15pm meal 3: 1 cup of romain lettuce, onions, 5 slices of tomatos, cucumbers & 3 oz of chick w/ balsamic vinger & 1 tbspn oil

6:15pm meal 4: 4 oz grilled chick & 1 aspargus

6:30pm: Napped until 7:15pm... woke up and didnt feel too good in fact I started shaking and felt the blood sugar levels dropping so I immediately went into my kitchen and at a medium green apple & had 1/4 cup of oatmeal w/ 1/2 scoop of pp came back to life within 5 mins of eating that...


8:00pm:Chest & Tri's & 1 hour of cardio (400 calories burned during cardio)

10:15pm: 2 scoops of whey & 15 almonds

11:30pm: SLEEP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am out!!!!!!!!!!!!!!!!!

Ischia

 

[ischia99]

As per Fit Day:

Total: 1451
Fat: 41 373 26%
Sat: 9 84 6%
Poly: 11 100 7%
Mono: 7 64 5%
Carbs: 47 119 8%
Fiber: 17 0 0%
Protein: 230 920 65%
Alcohol: 0 0 0%

 

[scorpiogirl]

Hey, Girlie! Just peeked at you gallery. The legs were looking great at 6 weeks out! Have any updates?!?!

That prep H has to feel similar to the YES! lol Sticks with ya' for a while I've found that there's nothing like the sweet scents of YES & Victoria's Secret LoveSpell all entertwined! lol

Erggggg.....to more than 2 low carb days Eh....it's all worth it!

 

[ischia99]

Hey, Girlie! Just peeked at you gallery. The legs were looking great at 6 weeks out! Have any updates?!?!

That prep H has to feel similar to the YES! lol Sticks with ya' for a while I've found that there's nothing like the sweet scents of YES & Victoria's Secret LoveSpell all entertwined! lol

Erggggg.....to more than 2 low carb days Eh....it's all worth it!

Hi Scorpio Girl!!!

Wow thanks for the compliment.. you really think my legs look good for 6 weeks out?? my trainer keeps telling me that I am running right on schedule for I just can not help but be a bit obssesive about the legs... its what ruined my placing last year, I looked great, but the legs overpowered the upperbody... Anyhow I also use YES during morning cardio however I recently ran out and need to order more as well as more sesapure and I am going to give Thermorexin another try....

Anyhow, PREP H smells yucky and sometimes after the gym I tend to go grocery shopping and I reak like PREP H...I wonder what people are thinking as I walk pass them.... lol... anyhow thanks for the post any shows coming up?? is so where at???

Hang in there with the low carb I am there with you... I have another 6 days to go

Ischia

 

[Shades McCool]

Ischia, I know I haven't ever commented or even conversed with you, but you look to be a work of art. Keep up the fantastic work.

 

[ischia99]

Ischia, I know I haven't ever commented or even conversed with you, but you look to be a work of art. Keep up the fantastic work.

WOW!!! Thank you so much!!! I really needed to hear that!!! I truly appreciate the comment shades especially during a time like this!! I feeling so lithargic and I can not help to be so critical of myself!!!

Thanks again

 

[ischia99]

June 8th Day 5 of Low Carbs!!!

Okay all I dont have much time so I will post what I can and get back to this thread later

First off TERRIBLE NIGHT of SLEEP!!! I think b/c I trained and did cardio so late. I woke up @ 2am starving so I made 6whites & sprinkled some straw flav. max protein whey and still found my stomach was burning a hole through it so I popped open a can of Tuna ( probably should not have done that b/c of sodium content but at that point I didnt care, I look like a blow fish anyway with all this water I can not stop drinking enough of).....

Okay so fell asleep around 4am woke up @ 8:20am and skipped morning cardio b/c my legs feel like they are going to fall off and they are still extremely sore from a leg workout I executed on Monday got the okay to skip morning cardio from the trainer......

8:30am Meal 1: 2 scoops of GNC Pro Performance Straw pp & 1 cup of straw & blueberries & 1 tsp of flaxseed oil ....

11:00am: 5 almonds & 3 oz of chick

2:00pm:4oz Grilled Chicken salad & 15 almonds

4:00pm: 3 oz grillled chick w/ 1 cup of lettuce & balsamic vngr & oil

5:00pm: Back & abs & 55 mins of bullsh*t cardio

7:00pm: Post workout shake 2 scoops of GNC Pro perf. & 8 oz water with 2 scoops of ice & 5 almonds

9:00pm: 4 oz chicken 1 cup of string beans & 2 boiled artichokes


10pm: SLEEP (Hopefully)

I am out... totally running late for work

Ischia

 

[treilin]

June 8th Day 5 of Low Carbs!!!

Okay all I dont have much time so I will post what I can and get back to this thread later

First off TERRIBLE NIGHT of SLEEP!!! I think b/c I trained and did cardio so late. I woke up @ 2am starving so I made 6whites & sprinkled some straw flav. max protein whey and still found my stomach was burning a hole through it so I popped open a can of Tuna ( probably should not have done that b/c of sodium content but at that point I didnt care, I look like a blow fish anyway with all this water I can not stop drinking enough of).....

Okay so fell asleep around 4am woke up @ 8:20am and skipped morning cardio b/c my legs feel like they are going to fall off and they are still extremely sore from a leg workout I executed on Monday got the okay to skip morning cardio from the trainer......

8:30am Meal 1: 2 scoops of GNC Pro Performance Straw pp & 1 cup of straw & blueberries & 1 tsp of flaxseed oil ....

10:30am: 5 almonds & 3 oz of chick

1:30pm: Grilled Chicken salad

3:30pm: 3 oz grillled chick & 5 almonds

5:00pm: Back & 1 hour cardio

7:00pm: Post workout shake 2 scoops of GNC Pro perf. & 8 oz water with 2 scoops of ice & 1 tsp flaxseed oil

9:00pm: Tilapia??? or cod??? Not so sure


10pm: SLEEP (Hopefully)

I am out... totally running late for work

Ischia

Great job, keep it up girl!!!!!!!