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Ischia's Log 2006
- Thread starter ischia99
- Start date
<-- Protein Shakes 
iceprincess
New member
Congrats on the AUNTIE status - that is great!!
Look forward to your PICTURES SOON!!! WHOOAAAA
Look forward to your PICTURES SOON!!! WHOOAAAA
ischia99
New member
Thx all for the positive feedback and congratulations!!!!
Time to post em up!!!!
Wake: 7am.. (dont ask why i was in bed by 1 am yesterday
)
meal 1: (should count for 2 meals way too many calories)**Woke up starving and ate 1/2 cup of cottage cheese, 1 bag of popcorn & 1/2 granny smith apple.. holy carbola**... went back to sleep
wake: 2 cardio breezes
11am: 1 hour Spin class & 20 min abdominal workout (boy did I have energy to kill with all those carbs)
meal 2: 1:00pm: 5 oz fish & 1/4 cup of oatmeal w/ 2 tablespoons of pp
2:30pm: biceps and triceps followed by a 5.3 job @ the resevoir (burn those carbs)
meal 3: 5:00pm: 1.5 scoop of pp w/ 1 egg yolk raw (Shake) & 1 granny smith apple
meal 4: 7:00pm: 5 oz grilled chicken w/ 2 cup of broccoli
( No more carbs for the rest of the day)
Meal 5: 8:00pm: Grilled chicken salad (2 cups of lettuce)
10:00pm Trying to get to bed early today got an early meeting tomorrow!!!
Ischia
P.S. my package from ANAFIT came in today... YEHAAAAAAAAAA
Time to post em up!!!!
Wake: 7am.. (dont ask why i was in bed by 1 am yesterday
)meal 1: (should count for 2 meals way too many calories)**Woke up starving and ate 1/2 cup of cottage cheese, 1 bag of popcorn & 1/2 granny smith apple.. holy carbola**... went back to sleep
wake: 2 cardio breezes
11am: 1 hour Spin class & 20 min abdominal workout (boy did I have energy to kill with all those carbs)
meal 2: 1:00pm: 5 oz fish & 1/4 cup of oatmeal w/ 2 tablespoons of pp
2:30pm: biceps and triceps followed by a 5.3 job @ the resevoir (burn those carbs)
meal 3: 5:00pm: 1.5 scoop of pp w/ 1 egg yolk raw (Shake) & 1 granny smith apple
meal 4: 7:00pm: 5 oz grilled chicken w/ 2 cup of broccoli
( No more carbs for the rest of the day)Meal 5: 8:00pm: Grilled chicken salad (2 cups of lettuce)
10:00pm Trying to get to bed early today got an early meeting tomorrow!!!
Ischia
P.S. my package from ANAFIT came in today... YEHAAAAAAAAAA
ischia99
New member
May 7th!!!
Wake: 6:45am 2 cardio breezes
Cardio: 40 mins eliptical & 25 mins on treadmill: total burned: 675 calories
8:30am Meal1: Post workout shake: 2 scoops of pp w/ 1 cup of berries & L-Cartine
10am: 2 glucorell & green tea extract
10:30:meal 2 6 whites & 1/4 cup of oatmeal
11am: 1 tbspn Almond butter
1pm:meal 3 4 oz chick w/ 1/2 cup of escarol & 4 oz yam
3pm meal 4:grilled chick salad
5pm meal 5: same as meal 3
6pm: Chest & abs and yes more cardio... dont know how much prob. 30 mins
7:30pm: post workout shake
9:30pm: 1 tbspn almond butter
10-10:30: sleep
I am out
Ischia
Wake: 6:45am 2 cardio breezes
Cardio: 40 mins eliptical & 25 mins on treadmill: total burned: 675 calories
8:30am Meal1: Post workout shake: 2 scoops of pp w/ 1 cup of berries & L-Cartine
10am: 2 glucorell & green tea extract
10:30:meal 2 6 whites & 1/4 cup of oatmeal
11am: 1 tbspn Almond butter
1pm:meal 3 4 oz chick w/ 1/2 cup of escarol & 4 oz yam
3pm meal 4:grilled chick salad
5pm meal 5: same as meal 3
6pm: Chest & abs and yes more cardio... dont know how much prob. 30 mins
7:30pm: post workout shake
9:30pm: 1 tbspn almond butter
10-10:30: sleep
I am out
Ischia
WOW....your avi!!!! {{{droolz}}} 
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