Ischia's Log 2006

[curgeo]

I love how most of you keep a log with daily caloric and macronutirent totals. That makes it so easy to look back on and adjust when something isn't working. I never took the time to do that and I may just due to reading all of your logs. All I ever logged was weights.

I am always impressed when I come over here.

 

[ischia99]

I love how most of you keep a log with daily caloric and macronutirent totals. That makes it so easy to look back on and adjust when something isn't working. I never took the time to do that and I may just due to reading all of your logs. All I ever logged was weights.

I am always impressed when I come over here.

Hey Curgeo add this onto to your signature:

GIRLS RULE AND BOYS DROOL

JUST KIDDING...

Ischia

p.s. Glad we can be of help and welcome to our side!!!

 

[ischia99]

okay real quick so far:

wake: 7:30am (2 cardio breezes)

8am: Cardio: Crazy crazy cardio session 20 mins walking on 10% incline @ 4.2spd then 20 mins running switching between flat ground & 5% incline (avg spd 5.5-6.5), then I spent the last 20 mins running all out for 2 mins and then walking at a 10% incline for another 2 mins as recovery at a very slow speed... Holy CRAP!!! ( I read about this in oxygen magazine and thought I would give it try... its awesome!!!) anyhow here is what I got
60 mins cardio
5.0 miles
850 calories burned ( I EARNED MY CARB UP DAY )

** Oh yeah I had such a great pump that I did another 20 mins of ab work*

meal 1 @ 10am: post shake 2 scoops of pp w/ 1/2 cup of berries & 1/3 cup of oatmeal & 1 tsbspn of glutamine

Dont know the rest of my meals but will post them up later.. gotta go to work.. hitting the gym today for Back & Shoulders... MY FAVORITE workout ever!!!

Its gonna be a great day (even though its shitty, cold and raining outside )

Ischia

 

[curgeo]

Best I could do on the Sig.....short notice you must understand...LOL

 

[ischia99]

Been away on business havent posted in a while, but I have been training and eating clean.... just wanted to bump up my thread... I AM BACK!!!!

Here is what happened today:

wake: 9am - 2 cardio breezes 1 liter of water

5 mile run on empty stomach (Legs soar as hell from yesterdays workout)..

meal 1: 1.5 scoop of protein powder & 1/3 cup of oatmeal 1 tsp almond butter

1 multi vitamin, 1 biotin, 1 fish oil capsule

meal 2: 5 whites & 1/4 cup of oatmeal

meal 3: 4 oz chick & 1 cup of broccoli

meal 4: 1 cup of cottage cheese w/ fiber one cereal

meal 5: Fish

Was suppose to weight train today and take off tomorrow but I will switch since I was extremely tired from yesterdays workout...

Ischia

 

[ischia99]

4/30/06

wake: 10am - 2 cardio breezes & 1 liter of water & 1 cup of coffee

10:45am: 45mins cardio: mix of walking on incline and 2 min sprints followed by a 2 min recovery burned: 650 calories

12:00pm meal 1: 1.5 scoop of p.p w/ 1 cup of berries & 1/3 cup of oatmeal

1:45: 30 min power nap

2:45: Trained chest

3:30pm: 4 whites & 1/3 cup of oatmeal & 1 tbspn of almond butter

5:30pm: 6 oz grilled chick w/ 1 cup of broccoli

7:30: 2 scoop of pp w/ 1/2 cup of berries & 1 tbspn of almond butter

10:00pm: Tilapia

** Low Carb Day**


Ischia

 

[ischia99]

5/3/06

Wake: 10:30am- 2 cardio breezes and YES on abs and legs (ran out of YES hope shipment comes soon from anafit)

11:00am: 5.3 mile resevoir trail (my left shin was killing me so it was mix of running, jogging, sprints & walking)... interval training???


11:50am: done w/ trail- 2 glucorells

12:00pm: Recovery shake 1 cup of berried & 1.5 scoop of pp & 1/3 cup of oatmeal w/ splenda & 2 whites

2:30pm: 4 whites & 1/4 cup of oatmeal & 15 almonds

4:30pm: 6 oz of tilapia w/ 1 cup of mixed veggies

6:30pm: same as above

8:30pm: 8 oz of tilapia

10pm: 1.5 scoop of pp w/ 1 tbspn of anpb

(off day from the weights today)... lots of paper work...

Ischia

 

[*Bunny*]

Looking good Ish .. Hope all is well gurl can we get some up in here??

 

[ischia99]

Looking good Ish .. Hope all is well gurl can we get some up in here??

Lets make a deal!!!.. give me one more week and I will have them up for you by next Friday!!! Deal???... Still in the midst of cutting and I am currently 10 weeks out (very nervous) however the muscle gains made during off season are very noticeable!!!!...

Waiting for my ANAFIT shipment .. where is it??? ....lol. .

Bunny... how are you doing.. I love your avatar!!!!

Talia

P.S. I am going to be an Auntie!!!... My Bestfriend is having a baby (she is like a sister to me) and has already asked me to be the godmother!!! Very excited!!!!! (she told me before she told her mom)... that is how close we are, like sisters!!!! Very psyched... forgot to mention that in my post...

 

[*Bunny*]

Lets make a deal!!!.. give me one more week and I will have them up for you by next Friday!!! Deal???... Still in the midst of cutting and I am currently 10 weeks out (very nervous) however the muscle gains made during off season are very noticeable!!!!...

Waiting for my ANAFIT shipment .. where is it??? ....lol. .

Bunny... how are you doing.. I love your avatar!!!!

Talia

P.S. I am going to be an Auntie!!!... My Bestfriend is having a baby (she is like a sister to me) and has already asked me to be the godmother!!! Very excited!!!!! (she told me before she told her mom)... that is how close we are, like sisters!!!! Very psyched... forgot to mention that in my post...

DEAL *Ishl* ... AWWWWWWWWWWWWWWWWWWWWWWWWWwwwwwwwwwwwwww congrats gurl! That is so awesome ... <-- Protein Shakes