Ischia's Log 2006

[*Bunny*]

LOL.. Bunny its true you are my hero!!! Your story is truly inspiring!!! It makes me ashamed of myself when I am just being a brat and dont feel like training...I promise myself to think of you whenever I feel like that!!

Show date: July 15th (about 14 wks out)....Delaware!!!

I will post more info once the NPC does on their website...

But if I can lean down in 10-12 wks then I will compete in NJ the weekends prior to the 15th... as of now not too sure gotta see how training goes the next 4 wks and how quickly I can shed the pounds!!!.. .Holding all the b/f on the lower body as usual... totally sucks!!!!.. Cutting away!!!!

Ischia

Everyone has the right to be a brat sometimes ...


Remember "Abs are made in the kitchen ..."

You'll find 'em

 

[ischia99]

Off Day!!!... Lazy Day... whatever... (The Last Day to do this..lol)

Low Carbing Today!!!

meal 1: 2 scoops of whey protein isolate & 1 tbspn of Raw Almond Butter

snack: 1 hardboiled egg (White only) & 1 tsp almond butter

(not hungry today..probably b/c of minimal activity the past 2 days )...

meal 3: 2 whites 1 pc of rye bread w/ 1 tsp of almond butter and sf jelly

 

[ischia99]

meal 3: 2 whites 1 pc of rye bread w/ 1 tsp of almond butter and sf jelly

meal 4: 1/2 cup of low fat cottage cheese & 1 sm. green apple

Going for a walk ( 5.3 mile resevoir by my house) I guess I will get cardio in for today..

Isch

 

[ischia99]

Today's Foods so far on FIT DAY (only 4 meals worth)

Totals Cal: 690

Fat: 16 Carb: 56 Protein: 83

Gonna try to post nutrition facts in my journal via fitday.com

 

[ck2006]

Today's Foods so far on FIT DAY (only 4 meals worth)

Totals Cal: 690

Fat: 16 Carb: 56 Protein: 83

Gonna try to post nutrition facts in my journal via fitday.com

Why such low calories????? By the way your picture is amazing!

 

[treilin]

Everyone has the right to be a brat sometimes ...


Remember "Abs are made in the kitchen ..."

You'll find 'em

You know I'm going to add that quote to my sig line....


How are you feeling Miss Ischia? Do you have a trainer helping you with show prep? Is this your first one?? Congrats on becoming plat!

 

[ischia99]

Why such low calories????? By the way your picture is amazing!

CK you can add another 500 calories to that b/c i went to aunt's house after my 5 mile walk/job and ate 2 pcs of chick breast and 3 cups of salad and a bowl of fruit

luckily I didnt eat that all at once... but it was great BBQ...(unfortunately for me NO BBQ sauce )...


Ischia

 

[ischia99]

You know I'm going to add that quote to my sig line....


How are you feeling Miss Ischia? Do you have a trainer helping you with show prep? Is this your first one?? Congrats on becoming plat!

Still not as strong as I was before I got sick but I am slowly getting there... recovery time is pure garbage right now no matter how much glutamine I am consuming....

I competed last year for the first time and I LOVED IT!!!!!... you can check out some of my figure pics in my gallery... thx for the post!!!!

Ischia

 

[ck2006]

CK you can add another 500 calories to that b/c i went to aunt's house after my 5 mile walk/job and ate 2 pcs of chick breast and 3 cups of salad and a bowl of fruit

luckily I didnt eat that all at once... but it was great BBQ...(unfortunately for me NO BBQ sauce )...


Ischia

good! I was worried there!

 

[treilin]

Still not as strong as I was before I got sick but I am slowly getting there... recovery time is pure garbage right now no matter how much glutamine I am consuming....

I competed last year for the first time and I LOVED IT!!!!!... you can check out some of my figure pics in my gallery... thx for the post!!!!

Ischia

I will! Gotta wait till I get home... stupid work comp!