S sah1975 Good Bro Sep 30, 2001 #11 confused on where you came up with your 150 #? and is there an equation that im missing to figure out the exact grams for 1780 calories ? And is 1780 calories too high for losing weight?
confused on where you came up with your 150 #? and is there an equation that im missing to figure out the exact grams for 1780 calories ? And is 1780 calories too high for losing weight?
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