I have not posted on here in a while, but I am on the forum every few days learning. I have a friend suffering from inflammation. You guys have always been super helpful when I’ve asked questions so I wanted to see what advice you all can offer. She is 61 yro, 140lbs, 5’7. She stretches daily and takes ibuprofen sometimes which helps take the edge off. What supplements can she use to help? Her issue is in the lower body mostly in the hip/pelvic region.
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