Please Scroll Down to See Forums Below Timing of cardio is key and he who does not believe this is fooling himself. It is just as important as what time of the day you eat your meals. Just like your postworkout meal should contain certain ingredients b/c it gets absorbed into your body quicker/carido on an empty stomach early in the morning theories off the same principles.
In Your opinion, what is the best type of cardio to do while still preserving muscle?
- Thread starter emptywallet
- Start date
MrRTTB
New member
Morningwalks all the way, strength training 3 times per week. Wlaks before breakfast with som EC taken before. If this sucks and you don't have time for it, you could always try HIIT before bedtime, eat and then do 20-25mg HIIT and your metabolism while asleap will rise, maybe GH too(shpouldn't say too much).
I like to hit it all hard for one week, then increase calories for 1½ up to maintenance then hit it hard again for another week and so on. with hit it hard I mean, eat veggies, fibers, oil and protein every other hour. Do some ECA or Clen, and workout 3 times per week, calories about 10 times your bodyweight. On workout days, do low intense cardio in the morning before any food. Then hit the gym, heavy, big muscle groups. Try some 20 reps for deadlift, squats. You will sweat like a pig, I know I do..
On non workout days, do your morningcardio(walks) then in the evening one hour or so before your dinner, walk for 40 mninutes or 1 hour, or some HIIT before bedtime. This will eventually lead to muscle loss, but if you do it in cycles, 1 week then 1-1½ off, then 1 week on, results will be fast, very fast, and you might even increase strength as I did.
I like to hit it all hard for one week, then increase calories for 1½ up to maintenance then hit it hard again for another week and so on. with hit it hard I mean, eat veggies, fibers, oil and protein every other hour. Do some ECA or Clen, and workout 3 times per week, calories about 10 times your bodyweight. On workout days, do low intense cardio in the morning before any food. Then hit the gym, heavy, big muscle groups. Try some 20 reps for deadlift, squats. You will sweat like a pig, I know I do..
On non workout days, do your morningcardio(walks) then in the evening one hour or so before your dinner, walk for 40 mninutes or 1 hour, or some HIIT before bedtime. This will eventually lead to muscle loss, but if you do it in cycles, 1 week then 1-1½ off, then 1 week on, results will be fast, very fast, and you might even increase strength as I did.
