IF results .... So far

[CoBra666]

I'm in for IF results. Keep up the good work.

Good for you. You finally found what works for you. I don't do IF. Although I like to read statements about anything that actually work for them.

thanks guys. i like reading about things that work too that you dont buy. ive taken all kinds of supps, stims, suppressants, whatever. i dont care to spend my money or get someone else to spend there money on stuff. plus im really bad with actually remembering to take stuff daily.

This is working great for me is all i can say. I dont work hard lol, eating your cals in an 8 hour window compared to 16 leaves you feeling way fuller and satisfied. if this diet fits your life give it a shot, cant hurt. i will probably eat like this forever. if its not for you keep trying to you find your thing.

i just saw a few threads bout this lately so i thought i would share. maybe it will help a few ppl. maybe not