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The_Mexican
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Wide grip chins with palms facing out work great... the wider the better
I want wings, damnit
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rippedtrojan
New member
simple routine:
4 sets of pullups (grip a bit wider than shoulders) 8 reps
3 sets of some row (seated cable, bent bb, etc) 12 reps
3 sets wide grip pulldowns reps: 8, 10, 12
4 sets of pullups (grip a bit wider than shoulders) 8 reps
3 sets of some row (seated cable, bent bb, etc) 12 reps
3 sets wide grip pulldowns reps: 8, 10, 12
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