I wanna know about any body exerciser which makes me slim and more fit?

[claytoncarlson]

I am 34 and my body weight is really too much. Can anybody guide me how can I lose my weight.

 

[wills_got_rythm]

Do you have access to a gym? Eat right and exercise. Burn more calories than you eat. Stay away from fast food and sodas. Eat lean meats and veggies. Eat 5 or 6 small meals a day.

 

[the_alcatraz]

Are you looking for a diet plan?

What are your stats? BF%? height? weight? have you done bodybuilding before? sports?