I see nothing wrong with an almost exclusive liquid diet for max fat loss

[OMEGA]

if you make homemade MRPs with oats,flax, peanut butter etc
you're still getting real food for the most part. its great and ive had alot of success doing this while cutting and bulking

thanks what did your look like?

also I know a competitve body builder or two that did this

it also helped decease waiste size

 

[JerseyDevil]

Im in the same boat... I put muscle on very easily but gain fat also... I dont think I can take a liquid diet and it may also be the reason your weight yo-yo's +/- 45 pounds. You just have to get a solid diet down and stick to it. I stay away from "bulking" cycles and since you are in the same boat I am you may want to do the same thing. Just eat clean and watch your calories.

 

[theoak01]

thats very interesting,I may not goto that extreme but im cutting now and certainly having half of my meals liquid would be nice

how many carbs are in your shakes? or is there a good way to add carbs? low carb kills me

 

[OMEGA]

Im in the same boat... I put muscle on very easily but gain fat also... I dont think I can take a liquid diet and it may also be the reason your weight yo-yo's +/- 45 pounds. You just have to get a solid diet down and stick to it. I stay away from "bulking" cycles and since you are in the same boat I am you may want to do the same thing. Just eat clean and watch your calories.

good points and logical

part of me likes the mental aspect of doing it for discipline, and in a way I think short term it actually may be healthy for you

 

[Dial_tone]

I see a potential lack of fiber. What I do is add a spoonful of Metamucil to my last glass of water before bedtime. That's an easy 20-30 grams of fiber right there.

 

[OMEGA]

thanks

 

[Daisy_Girl]

I see a potential lack of fiber. What I do is add a spoonful of Metamucil to my last glass of water before bedtime. That's an easy 20-30 grams of fiber right there.

That is interesting...never thought of doing that. Good idea.

Omega....props to you for being able to follow that diet. I couldn't do it. I like chewing and eating food way too much to be on a liquid diet! Hope your results are awesome!

 

[OMEGA]

thats very interesting,I may not goto that extreme but im cutting now and certainly having half of my meals liquid would be nice

how many carbs are in your shakes? or is there a good way to add carbs? low carb kills me

about 40

 

[OMEGA]

Omega....props to you for being able to follow that diet. I couldn't do it. I like chewing and eating food way too much to be on a liquid diet! Hope your results are awesome!

Sweetie

thanks

I really do like the mental part when dieting like this its a crash test in seeing how disciplined one can be

 

[OMEGA]

yep