I see nothing wrong with an almost exclusive liquid diet for max fat loss

[ohashi]

About stacking it with creatine, can you go over the whole 3 spoons GP + 2 spoons creatine thing?

 

[OMEGA]

I do

3 huge table spoons Gplenish

and two very small teaspoons of Creatine

going over would be fine

but but not nec in my opinion

 

[ohashi]

Excellent. Gotcha.

 

[OMEGA]

any time