I see nothing wrong with an almost exclusive liquid diet for max fat loss

[halfaclue]

I did the same thing last year when I was behind in my cardio and was traing for a show. I did
MRP at 7:30am
Protein shake 10
MRP at noon
Protein shake 3pm
Solid food dinner usualyy all meat or fish.

I thought that I would lose more muscle then I did and once I got past the first 2 weeks it wasn't even hard to stay on. I went from 240 17%bf to 217 10%bf...obviously I didn't do the show because of not getting down in time but I now know that this diet style will work for me.

 

[OMEGA]

HalfaClue thanks for sharing that

how long did it take you to drop that weight?

also I must note that I always workout first thing at dawn

so I seem to have energy from the sleep and previuos solid foos meal the night before.....

a tiny cup of coffe accopanied by the Thermo gets me going

I must note that I don't I could sustain the quality of the workouts if I were to workout midday or PM with this diet

 

[halfaclue]

I dropped the weight over 2 months. I worked out in the afternoon with the exception of some cardio in the morning. I wasn't having trouble lifting until about the hour mark and then I would drag. It was easy enough to get alot of sleep though.

 

[gimp]

I dieted last year with a liquid type diet. I lost close to 50 pounds in 4 months. I really didn't plan on doing it almost all liquid, but, I hate to admit it, I got lazy and ended up eating a shake 4 maybe 5 times per day. I ate 1 maybe 2 solid meals per day...fruit, oats, egg whites, but, not much else. I did prop, winny and tren . I maintained my muscle quite well. When I was finished people actually thought I looked bigger at 205lbs. than when I started at 248lbs.

 

[OMEGA]

Half and Gimp thanks

desperate times call for even more discipline

 

[ohashi]

With that diet, I would make sure that my first meal would be three or four eggs, psyllium husk, and a bunch of green veggies.

 

[OMEGA]

hi Ohashi

 

[slugfast6868]

Why don't you all check out Mr X's diet the All Natural Peanut Butter Diet... I dont know if he got in trouble on this board, but I think he had a fallingout with the old Mass Monsters, as well as Hugh from scien did too... anyways you can check it out if you are interested

 

[ohashi]

hi Ohashi

Hey bro.

Out of GPlenish and don't have the scratch to order anymore for another 3 weeks

 

[OMEGA]

well this will be a good opportunity to see what it really does for you

I ran out for 3weeks once and around day 4 I began missing it alot.....


right now I am takign it with creatine....wholy shit

any way good to see you