I need videos of barbell rows

[MiniColemans]

Bro navigate around this website they have a 3 second clip on every exercise imaginable

http://www.exrx.net/WeightExercises/Quadriceps/WTSissySquat.html

Nice site thanks

 

[Citruscide]

underhand style can be hard on the wrists though for some like me.

also if you do them narrow, like hand on the smooth area - they are way harder! But hits your back a lot better too, greater ROM.

I wouldn't say it hits your back "better", I'd say it hits your back "differently". I've noticed with my grip IN closer, I hit more of the middle of my back... as I bring my grip OUT I tend to hit my lats better.

It all depends on what you want to hit...

C-ditty

 

[coolcolj]

nope not for me - it hits my entire back better!