I need to eat more !

[louden_swain]

2 chicken breasts and 2 baked potatoes are in the oven. . .I wish I could train but the gym is closed and I am stuck at the computer working on a term paper.

Whens its all over, i will follow a stricked high calorie diet. . .swain will be solid this summer!

 

[endpoint]

protein with carbs (no/minimal fats) in the morning till about lunch time.

then fats and protein (with no/minimal carbs)

keeping the carbs complex and the fats essential

I kinda got sick of all the crap i was eating on CKD. this allows different meals and different combinations

 

[Zander1983]

Ah, that's essentially how I eat all the time