JohnnyBibs
New member
Hi, I'm 18, 5ft. 9in., and I'm 180lbs. I'm very overweight and want to start a CKD, but I just have no idea what to do. I need a strict CKD plan, can anyone help? I need to know exactly what to do each day of the week.
I'm not specifically doing a CKD just to lose body fat, I also want to build muscle so I can compete in marathons next year.
Thank you, and God Bless.
I'm not specifically doing a CKD just to lose body fat, I also want to build muscle so I can compete in marathons next year.
Thank you, and God Bless.