I need bigger tri's

[SouthernLord]

How about heavy rack lock outs. Say the last 4 inches of your lockout for 10 sets of 3 heavy azz reps first on every arm day. Don't bounce off of the pins in the power rack either. Pause the bar on the pins. Follow that with some heavy dips or skulls. Then maybe some push downs or close grip push ups. Later in the week or maybe first in the week depending on your split. Hit some heavy close grip presses and skulls/press downs/dips/whatever again on chest day. Hit your tris twice a week until they catch up. I was hitting them twice and they grew good. Chest/tries on Tuesday and Shoulders/tris on Saturday is what I did.

 

[needtogetaas]

http://www.elitefitness.com/forum/s...chen-now-ready-pree-order-tonight-590426.html

 

[SouthernLord]

http://www.elitefitness.com/forum/s...chen-now-ready-pree-order-tonight-590426.html

This will most definitely help with getting bigger tris

 

[JimBoy]

Weighted dips

I just started dipping again and have no idea why I haven't always. My chest has filled out and is more cut than ever and my tri's are blowing up.

I'm the opposite and have always had bigger tri's but my bi's are catching up and I didn't feel my tri's were growing like they used to. Going back to weighted dips and close grip bench has made a huge difference. Go heavy if your shoulders allow, 100 lbs or higher.

 

[str8cubano]

Man, don't hate me - but the obvious question now is "why are YOU asking anyone else?"

lol. Because expereince kills books and studies. there are many theories regarding Fast and Slow twitch muscle fibers, and just wanted to know a steriod/expereinced bodybuilder point of view.

 

[str8cubano]

cool...close grip and dips...sounds like a plan. I cut those out once bc I was running 80mgs of anavar alone and joints were on fire...

 

[Crocodome]

lol. Because expereince kills books and studies. there are many theories regarding Fast and Slow twitch muscle fibers, and just wanted to know a steriod/expereinced bodybuilder point of view.

Makes sense!

 

[motorol@]

close grips for sure

 

[str8cubano]

close grips for sure

yea dude...but God I hate them. Everyone I know does close grip immediately after skull crushers/french press to kill 2 birds with one stone. I have come to find that by doing the skull crusher exercise first, immediately following with close grip (although painful) it triggers a faster response and I definately feel it more. If I just go cold turkey to a bench and start doing close grips just to warm up, it's always a pain in the ass.....

How close do you grip the bar? if you grip it too close on a str8 bar you'll hurt your wrists...

 

[SofaGeorge]

When guys have tris that are not developing... 99.98% of the time it is because they are emphasizing the wrong exercises. French press and close grip bench with a spotter are king. Everything else (except dips) is a distant second... (but with dips you have to know how to do them to target tris.)