I need a good NECK workout

[JollyRogers]

lol 20" neck, mines 17 and thats big enough for me.

 

[DrBones]

When I wear dress shirts I just buy ones that won't close around my neck... leave a few buttons undone. I hate the look of the 18.5" dress shirts i have... they are WAY too baggy in the gut area... looks funny.

Thanks to my dad I have a gigantic neck.. lol .. genetics


I don't know how much this will increase the size of your neck...
But get balloons(strong ones), and fill them up with varyin amounts of air. Put the balloon against a wall and use it as resistance and try to squish it with your head into the wall... you can do it with the side of your head or your forehead...
My physio therapist made me do these back in the day to stregthen my neck... I dont know how much growth they will induce tho

 

[JollyRogers]

what if the balloon pops and you hit your head on a cement wall?

 

[slobberknocker]

Mine gets bigger just from heavy deadlifts.

 

[endpoint]

. My neck got stronger, but it really started to grow when I began deads

word up

 

[coolcolj]

weighted swiss ball crunches, hold the plate in your hands, and put the palms against the side of your head.

viola ab and neck resistance in one

worked for me, my neck is getting thicker - not because I want it to either

 

[gymtime]

hey c, when i wrestled for my first season and was introduced to the wrestling bridge...after that season my neck was noticably bigger after doing them alot in practice and drills. Check em out!

Yup. There have been a couple threads here on bridges, they're excellent for the neck. That's why all football players and wrestlers do them. If you do a search, you can find different techniques.

Also, I use the neck machine at my gym. Started out as a physical therapy thing. Started with 25lbs...I can now (after six months or so) do over 150 fairly easily. I wish the rest of my body could respond like that.

 

[SofaGeorge]

C-ditty,

Try my neck routine:

Go into a boxing gym in Compton. Put on a full padded helmet. Talk loudly and constantly about how you've heard that the "brothers" can't hit as hard as great white boxers like Botha... and that it'll probably be a long string of white guys who will hold the heavyweight title for the next 20 years... or maybe a skinny Asian guy who bumps up in weight. Then shadow box with fancy Steve Martin foot work while singing Peter Gabriel's I WANT TO BE YOUR SLEDGEHAMMER. Pretty soon a couple guys who weight about 240lbs will ask you if you want to lace up and go a few rounds. Tell them YES... but mention that you will have to go easy on them 'cuz you are a VERY experienced boxer and have studied all of the Don King Home Boxing Classes video tapes... watched some of the tapes three times. Then, ask the guys, "Is this an uppercut?" - while you are throwing a lousy right hook... and look confused.

...After you've been in the ring with these guys for about 5 rounds... believe me... you will have had the best neck workout of your life... mostly from your neck trying to hold your head onto your body.

 

[slobberknocker]

Or you could go to a heavy metal concert and head-bang for a couple hours.

 

[ThickLEE]

Eating Pu$$y