I need a Book Recommendation

[necia]

Does anybody have any book suggestions that could help train my brain into thinking about the muscle I'm working. I'm noticing that when I work out with weights I finish very fast, and it has nothing to do with the intensity not being high enough. I rest very little, and I know for a fact I could use some more mind control. I was wondering if there is a book out there that can help me with that, as there appears to be books about everything nowadays.

Thanks
Necia

 

[velvett]

Women's Strength Training

Strength Training Anatomy


Learn more about your body and how your muscles work during the exercises you perform and the rest will follow. I highly recommend these two books.

 

[necia]

Awesome. Thanks Velvett.

Necia

 

[*Bunny*]

Think I may just have to pick them up as well, thanks Vel

 

[iamfirmin]

I got a good price on them -- at Amazon