I hurt my tricep(three weeks into cycle!)

[raw 1973]

Well I just took my third shot on Mon., and just waiting for everything to take off. I'm taking d-bol first four weeks though and I've been pretty amped at the gym, strength is definately going up. Doing my last set of skullcrushers and I feel this tear/pull on the long head of my tri,( almost near the armpit). I was feeling great, although I went to heavy. I put the weight down,went home, made a shake and iced my arm.
I didn't see any bruising the next day(yesterday) and it didn't feel worse, so I don't think I tore anything( but it felt like if i kept going on that set it would have torn completely) My problem is I don't want to take any time off( it's horrible timeing for an injury) Luckily, my workouts are set up basic for mass, so I won't hit my tris for a week:
1-Chest, delt, tri
2-back,bi's
3-legs
Mostly compound movements--workout eod
How long do you think I should wait before workout #2, by the way, it only hurts if I do movements where my arm is extended out,( wiping a countertop,etc., ), pushups,benchpress don't bother that muscle. I don't want to waste the best part of my cycle! Thanks--Raw

 

[Scaggs]

I wouldn't do anymore extensions. Anything you do at this point should be light anyway but.. How about vertical dips? do you feel any pain in that position? Or tri pulldowns. If you do skull crushers anyway, do them after your tri's are fatigued at the end of your tri workout, this way you'll be using less weight. Maybe that will help not aggravating it.

On the other hand, if you tore or pulled something, I would be safe and not do anything with the tri to avoid real serious damage. Think about the set back that would cause you.

Scaggs