I hate Brown Rice and Baked Chicken

[ksharp01]

Use baked potato instead of brown rice for carbs and instead of sour cream use cottage cheese on the potato. Or add a little oil to the rice and mix in some chopped chili peppers, like serranos. Or add a little chicken or beef broth to the brown rice if it is too dry. think think think

cottage cheese???? and on a potato???? barf!!!
the other ideas where good though...thanks!

 

[bw1]

Oddly enough I love the taste of brown rice more than white.
Turd, you can try Basmati brown. It really does have a much better taste.
And like K said, you can also boil it with organic chick stock. The commercial brands are laced with MSG!
Congrats on the weight loss....keep it up

I like brown rice better then white too

 

[Turd Ferguson]

Use baked potato instead of brown rice for carbs and instead of sour cream use cottage cheese on the potato. Or add a little oil to the rice and mix in some chopped chili peppers, like serranos. Or add a little chicken or beef broth to the brown rice if it is too dry. think think think

Great suggestions.

 

[habitualhealth]

Use baked potato instead of brown rice for carbs and instead of sour cream use cottage cheese on the potato. Or add a little oil to the rice and mix in some chopped chili peppers, like serranos. Or add a little chicken or beef broth to the brown rice if it is too dry. think think think

um, are you married?

you'd make the perfect cook-for-me hubby.

 

[youngguns]

add salsa to it??

 

[Turd Ferguson]

Use baked potato instead of brown rice for carbs and instead of sour cream use cottage cheese on the potato. Or add a little oil to the rice and mix in some chopped chili peppers, like serranos. Or add a little chicken or beef broth to the brown rice if it is too dry. think think think

Aren't there a ton of calories in potatos? I am trying to keep it under 3000 to drop the weight and get rid of this gut. 10lbs in 5 months should be easy according to the rule of 1 lbs per week with diet and workout.

The only way I think this gut is gonna go is to loose the weight.

 

[habitualhealth]

Aren't there a ton of calories in potatos? I am trying to keep it under 3000 to drop the weight and get rid of this gut. 10lbs in 5 months should be easy according to the rule of 1 lbs per week with diet and workout.

The only way I think this gut is gonna go is to loose the weight.

are you working out at all? doing any cardio? or just sticking to your guns with the diet?

 

[Turd Ferguson]

are you working out at all? doing any cardio? or just sticking to your guns with the diet?

Work out 4 to 5 times a week with a good weight routine and do 20 min cardio each time too.

 

[SC4EVA]

I think need to bump up the cardio to like 30 mins

 

[ksharp01]

Aren't there a ton of calories in potatos? I am trying to keep it under 3000 to drop the weight and get rid of this gut. 10lbs in 5 months should be easy according to the rule of 1 lbs per week with diet and workout.

The only way I think this gut is gonna go is to loose the weight.

Yeah, I though potatoes where a no no as well...that's not right?