I know it doesn't sound like much but I am 310lbs 5'9" and haven't been able to do 2 push ups in almost 10 years! I have been doing the 5X5 program now for just over 6 weeks and all my lifts have gone up, but for some reason I still couldn't get in any push ups.
well tonight I just decided to say **** it and try my best, I did 10 in a row!!!
next up is 10 dips then 4 pull ups!!!
well tonight I just decided to say **** it and try my best, I did 10 in a row!!!
next up is 10 dips then 4 pull ups!!!