I ate a whole chicken today!

[OMEGA]

an occasional whole chicken is a lovely meal

 

[Pat_McCrotch]

Something toi consider-those chickens are shot up with all kinds of MSG, phosphates, tenderizers,butter/margarine, etc before they are cooked-that's why the taste so good. Therefore the protein assimilation will be substantially reduced and the caloric content increased. Think of it like eating a piece of steak vs eating a similar amount of beef jerky. The steak's digestibility and protein efficiency would be much better than the beef jerky cuz of the chemicals.

You didn't do bad. Personally I like to find out what time the deli closes at my grocery store and I go in right before they take the hot chickens in back to the fridge(usually they're chopperd up the next day and sold in ready made chicken burros or on top of pre made chicken caeser salads). A lot of times they'll sell them to me for 1/2 off. Last time I bought 3 of them for $9. I ate 2 of them over a 6 hour period (with a couple salads)and put one in my fridge for the next day. I can assure you of one thing. Eating 2 of those chickens for $6 was a much better investment nutritionally/cash-wise than ordering 2 double 1/4 pounders w/ cheese-which costs around the same.

You are a cheap mother fucker. cracks me up. I wish was more like that.

 

[ALIN]

Ok so i went to the grocery store and i wanted something quick....so i bought one of those rotissary cooked chickens, tore all the skin off(dogs loved it) and ate the whole dam thing, i usually only eat skinless boneless breasts, but i will say it was dam good.....how bad did i mess up?

you did ok,,,got pleanty of protein today.

 

[gautho]

Bro, unless your precontest and watching sodium, i don't even consider that a cheat meal. Thats growing!

 

[NYBodyguard]

what the heck is wrong with eating chicken???

 

[muscleup]

and judging by that avatar it has worked great for you.....Awesome Job.

Bro, unless your precontest and watching sodium, i don't even consider that a cheat meal. Thats growing!

 

[Vascular Freak]

damn bro nothing wrong with that...want me to make you feel better....i had a shit meal...12 oz steak, 1 protein bar, 1 cups nuts, 3 tbsp peanut butter, 1/2 cup oats with friut and soy milk.....barf!!

 

[BigCracker]

damn bro nothing wrong with that...want me to make you feel better....i had a shit meal...12 oz steak, 1 protein bar, 1 cups nuts, 3 tbsp peanut butter, 1/2 cup oats with friut and soy milk.....barf!!

Soy milk? Doesn't that increase your body's estrogen production??? I think I'd rather have regular bovine growth hormone enhanced milk. lol

 

[gautho]

damn bro nothing wrong with that...want me to make you feel better....i had a shit meal...12 oz steak, 1 protein bar, 1 cups nuts, 3 tbsp peanut butter, 1/2 cup oats with friut and soy milk.....barf!!

Hey VF, are you doing keto diet bro?

 

[Vascular Freak]

Hey VF, are you doing keto diet bro?

no just lower carb mainly pre and post wo...haha but after i posted that i felt like shit and figured tonight would be my cheat night and went on to have a some homemade bannan nut bread about the size of my head with a jar of margarine on it....so no more keto!! haha

damn i hate being so sick/bloated!!!