Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[hypogaeum]

Cycle/Log Outcome Goals:

Primary Goals Over the Next 12-16 Weeks:

• Retain as much muscle as possible coming off the blast
• Improve health markers via PEDs (dropping back to a cruise), supplements and bloodwork monitoring
• Continue body fat reduction with the aim of reaching 98kg

The 12-week blast that I'm finishing (last injection was today) was my first in years and my body responded well- strength, composition, and recovery are all improved- so feeling confident about another push later this year if markers are on point.

Personal Info/Log Introduction
Age: 29
Height: 189cm / 6'2"
Weight: 110kg
Goal Weight: 98kg
Current Cycle:
Just wrapping up a 12-week blast that progressed from:

• 300mg Test E, 315mg Primo E, 4IU GH, 50mg Anavar (pre-workout), to...
• 450mg Test E, 450mg Primo E, 4IU GH

Planned Compounds & Dosages:
200mg Test E
200mg Mast E
3.33IU GH

Generally on the higher side as far as aromatisation, so I do keep a close eye on bloodwork and use Aromasin as needed.

Supplements:
CoQ10- 200mg/day
Omega-3- 3g/day
Citrus Bergamot- 1000mg/day
MagTaur Xcell (Magnesium + Taurine)
Vitamin D3- 5000IU/day
Vitamin K2- 180mcg/day
NAC- 1200mg/day
TUDCA- 500mg/day

Training:
Currently training 5 days a week, and then try ensuring active rest on the weekend (walks/ bike rides, park, etc with the kids). Current split is push, pull, legs, upper, arms. I do try ensure that there are some abs, delts or calves at the end of each workout, however, this can vary depending on timing (generally try and be in and out in an hour due to commitments on the home front) and intensity (at the end of a big session can be challenging). Cardio will be 15-45 minutes, 4-5 times a week and will be a mixture of fasted LISS and table tennis.

Diet:
Daily caloric intake currently 2700/ day and water intake a minimum of 4L. Tracking both food and water intake each day to ensure that I hit these goals. Will drop down to 2300-2500 for a deload next week (week 1), and then gradually back up as training intensifies again. Can’t remember the last time I was under 100kg (would be close to 10 years ago), so I know that I’ll need to be disciplined as far as the diet and cardio are concerned.

 

[hypogaeum]

Deload this week, so lower volume and lower weight per exercise.

Rowing (Machine) [Warm-Up]
Set 1: 0.513 km | 2:20

Superset

Incline Bench Press (Barbell)​

Set 1: 70 kg × 12​

Set 2: 70 kg × 12​

Set 3: 70 kg × 12​

​

Seated Wide-Grip Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Set 3: 105 kg × 12​

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12

Superset

Triceps Pushdown (Cable - Straight Bar)​

Set: 65 kg × 12​

Set 2: 65 kg × 12​

Set 3: 65 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 17.5 kg × 12​

Set 2: 17.5 kg × 12​

Set 3: 17.5 kg × 12​

Face Pull (Cable)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

Cycling (Indoor)
Set 1: 3.75 km | 10:00

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 18 reps

As mentioned in my earlier post, this is week one of my cruise. Image one is where I was at the end of last year. Image two is where my cruise (and cut) begins, today.

 

[the_alcatraz]

Deload this week, so lower volume and lower weight per exercise.

Rowing (Machine) [Warm-Up]
Set 1: 0.513 km | 2:20

Superset

Incline Bench Press (Barbell)​

Set 1: 70 kg × 12​

Set 2: 70 kg × 12​

Set 3: 70 kg × 12​

​

Seated Wide-Grip Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Set 3: 105 kg × 12​

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12

Superset

Triceps Pushdown (Cable - Straight Bar)​

Set: 65 kg × 12​

Set 2: 65 kg × 12​

Set 3: 65 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 17.5 kg × 12​

Set 2: 17.5 kg × 12​

Set 3: 17.5 kg × 12​

Face Pull (Cable)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

Cycling (Indoor)
Set 1: 3.75 km | 10:00

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 18 reps

As mentioned in my earlier post, this is week one of my cruise. Image one is where I was at the end of last year. Image two is where my cruise (and cut) begins, today.

clear before after pump bro you look nice
keep udpating approved soon

 

[hypogaeum]

clear before after pump

Both were after workouts. They are just three and a bit months apart from each other.

 

[marshmonsta]

Deload this week, so lower volume and lower weight per exercise.

Rowing (Machine) [Warm-Up]
Set 1: 0.513 km | 2:20

Superset

Incline Bench Press (Barbell)​

Set 1: 70 kg × 12​

Set 2: 70 kg × 12​

Set 3: 70 kg × 12​

​

Seated Wide-Grip Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Set 3: 105 kg × 12​

Incline Chest Fly (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12

Superset

Triceps Pushdown (Cable - Straight Bar)​

Set: 65 kg × 12​

Set 2: 65 kg × 12​

Set 3: 65 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 17.5 kg × 12​

Set 2: 17.5 kg × 12​

Set 3: 17.5 kg × 12​

Face Pull (Cable)
Set 1: 30 kg × 20
Set 2: 30 kg × 20
Set 3: 30 kg × 20

Cycling (Indoor)
Set 1: 3.75 km | 10:00

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 18 reps

As mentioned in my earlier post, this is week one of my cruise. Image one is where I was at the end of last year. Image two is where my cruise (and cut) begins, today.

Great progress bro looking in good shape

 

[hypogaeum]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

 

[stevesmi]

great job on this log. i'm subbed

 

[the_alcatraz]

Rowing (Machine)
Set 1: 2:20

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 70 kg × 10
Set 4: 70 kg × 10
Set 5: 70 kg × 10

Superset

Lat Pulldown (Cable)​

Set 1: 95 kg × 12​

Set 2: 95 kg × 12​

​

Seated Row (Cable)​

Set 1: 105 kg × 12​

Set 2: 105 kg × 12​

Cable Rope Pullover
Set 1: 35 kg × 15
Set 2: 35 kg × 15

Superset

Preacher Curl (Machine)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

​

Hammer Curl (Dumbbell)​

Set 1: 10 kg × 12​

Set 2: 10 kg × 12​

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

i'll be following this bro pics please of some food etc

 

[abolone]

Hanging Knee Raise
Set 1: 20 reps
Set 2: 20 reps

Hard work man! good hustle !

 

[hypogaeum]

Cycling (Indoor)
Set 1: 4 km | 15:00

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 50 kg × 12
Set 4: 50 kg × 12

Lunge (Dumbbell)
Set 1: 6 kg × 12
Set 2: 6 kg × 12

Squat (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10

Superset

Leg Press​

Set 1: 140 kg × 15​

Set 2: 140 kg × 15​

​

Calf Press on Leg Press​

Set 1: 140 kg × 20​

Set 2: 140 kg × 20​