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SeanHolmz
New member
Just got back from my Back/BI day. Overall excellent workout.
Deadlift 5x5 315lbs (i couldn't even move 315 off the ground a month and a half ago. I could have probably 10 repped this it was soo easy.) PR! I'm thinking of trying to 1 RM 405 next week.
T-Bar Rows 2x10 135lbs
Pull Ups 2x10 and 7 BW
Straight Bar Barbell Curls 5x5 85lbs (last rep was really tought but managed)
dumbell preachers 2x10 30s
dumbell hammers 2x10 35s
Deadlift 5x5 315lbs (i couldn't even move 315 off the ground a month and a half ago. I could have probably 10 repped this it was soo easy.) PR! I'm thinking of trying to 1 RM 405 next week.
T-Bar Rows 2x10 135lbs
Pull Ups 2x10 and 7 BW
Straight Bar Barbell Curls 5x5 85lbs (last rep was really tought but managed)
dumbell preachers 2x10 30s
dumbell hammers 2x10 35s
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