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ok, i've made all my food for the day. how is this.
so far i've only had breakfast....
meal 1:
6 egg whites, 2 yolks
4 slices of low fat turkey bacon
meal 2:
turkey sandwich
(4 oz. of sliced turkey from the deli, 2 peices of wheat bread, and a slice of fat free cheese)
meal 3: (post workout)
2 scoops of protein powder mixed w/ water.
meal 4:
tuna fish sandwich
(2 peices of wheat bread and 1 can of tuna)
meal 5:
2 chicken fajitas
(2 wheat tortillas, 4 oz. of chicken breast, about 2.5 g of low fat cheese)
meal 6:
1 scoops of protein powder mixed w/ low fat milk.
my goal is to lose fat. i know the bread isn't good, but all these meals are very easy to make, which is very essential to me because i'm very pressed for time. if this should give me some results it would be awesome b/c i can stick to something like this easily.
i also lift 4 times a week with about 20-30 min cardio after workout.
so far i've only had breakfast....
meal 1:
6 egg whites, 2 yolks
4 slices of low fat turkey bacon
meal 2:
turkey sandwich
(4 oz. of sliced turkey from the deli, 2 peices of wheat bread, and a slice of fat free cheese)
meal 3: (post workout)
2 scoops of protein powder mixed w/ water.
meal 4:
tuna fish sandwich
(2 peices of wheat bread and 1 can of tuna)
meal 5:
2 chicken fajitas
(2 wheat tortillas, 4 oz. of chicken breast, about 2.5 g of low fat cheese)
meal 6:
1 scoops of protein powder mixed w/ low fat milk.
my goal is to lose fat. i know the bread isn't good, but all these meals are very easy to make, which is very essential to me because i'm very pressed for time. if this should give me some results it would be awesome b/c i can stick to something like this easily.
i also lift 4 times a week with about 20-30 min cardio after workout.
