How's this look?

[New Jack]

Tues.

Bench Press 10,8,6,4,2
Military Press 10,8,6,4,2
Standing Barbell Curls 10,8,6,4,2
Seated Incline Hammer Curls 10,8,6,4,2
Tricep Pushdowns 10,8,6,4,2
Front Forearm curls 4 x 15
Reverse Forearm Curls 4 x 15

Fri.

Squats 10,8,6,4,2
Deads 10,8,6,4,2
Hanging Cleans 10,8,6,4,2
Shrugs 4x8
Lat Pull Downs 10,6,6,4,2
Calve Raises 4x15
4 way Neck Machine 4x8

Plus boxing 5 days a week, sparring 3 days a week running jogging 2 days a week sprinting 2 days a week

taking multi vitamin, glutamine, and two pro blend 55 protein shakes a day. Eating 6- 7 clean meals a day, with fri. and sat. as cheat days. Drinking 3 gallons of water a day and 1 gallon of milk a day. Lots of steak chicken and tuna and peanut butter. 8 hrs sleep a night.

I'm 22 6' 200 with a little gut on me. Will this program get me into shape? Seeing that I am boxing, I will only be able to lift twice a week. What should my weight go to or drop to in the next three months?

 

[Doktor Bollix]

I'd alternate the squats and the deads week to week; at the very least do all the sets of one and go into a top set of the other, since their on the same day. It's going to be tough to keep a handle on the weights you are using on all the different rep ranges to chart your progress. How long do you spend between sets?

 

[The Shadow]

*cough*LEGS*cough*

 

[gettinlarger]

whats with the 44 body parts per day deal ...

 

[New Jack]

Anyone else?

 

[lemur]

ok.. a couple suggestions, I think you have pretty much the right idea though

I would:
-substitute lat pulldowns with either chins or pullups, and do them on monday before you work biceps.
-add in bent over rows on Friday, and alternate deads and squats like doktor bollix said.
- add some sort of leg work to monday, maybe a front squat
- if you do decide to add in bent over rows and/or pullups, take away one of the bicep exercises.
-drop the sets on all the isolation exercises except calf raises to 3, with reps between 6-12
- add a bit of ab work, maybe some pre stretch crunches and weighted hanging leg raises on either day.

boxing is also probably going to be hell on your forearms if you do 8 sets for them the day before going and nailing a heavy bag.