Hows everyone doing with there progress?????

[Sassy69]

Just completed a move into temporary housing in Atlanta for a new job so the last month has been pretty much a wash. I need to find a new gym here and also locate a good sports chiropractor / ART / Strength specialist down here. I had just started working w/ someone basically because all of my push / pull muscles are completely out of balance, thus resulting in all sorts of aches & pains up & down my back. Then when I got my job offer, I shoved in as much as I could before leaving. I actually ended up buying some 3 lb weights to do my rehab work. At least they aren't pink. I am, however, looking to start up a full rehab / training schedule along w/ a carb rotation diet now that I finally have a "regular" schedule.

My most immediate challenge is figuring out how to get myself to my first day of work - traffic down here is legendary and I have to admit that I have never seen anything like it my life.

Joe's Girl - sounds like you are off and running for some serious stage time! I can hardly wait to see your trophy pix!

 

[Joe's Girl]

Just completed a move into temporary housing in Atlanta for a new job so the last month has been pretty much a wash. I need to find a new gym here and also locate a good sports chiropractor / ART / Strength specialist down here. I had just started working w/ someone basically because all of my push / pull muscles are completely out of balance, thus resulting in all sorts of aches & pains up & down my back. Then when I got my job offer, I shoved in as much as I could before leaving. I actually ended up buying some 3 lb weights to do my rehab work. At least they aren't pink. I am, however, looking to start up a full rehab / training schedule along w/ a carb rotation diet now that I finally have a "regular" schedule.

My most immediate challenge is figuring out how to get myself to my first day of work - traffic down here is legendary and I have to admit that I have never seen anything like it my life.

Joe's Girl - sounds like you are off and running for some serious stage time! I can hardly wait to see your trophy pix!

Well I am 8 weeks out I got my weight taken last night I weighed in at 133 and 13% Body Fat. My friend figures I will go in at 7% Body Fat.. Diet is going really good and training is awesome.. How is everyone else's progress going???

Joe's Girl

 

[FigureSkater]

Havent been to the gym in two days Trying to adjust to my new hectic schedule--I teach and kids went back to school this week, I haven't been getting enough sleep because I get up at 5 and try to go to bed by 10pm but can't seem to fall asleep that early yet...so I crash when I get home from school at 3:30 (which would be my gym time) and end up sleeping until I either have to go to my graduate class or other things going on. But a few days off isn't bad either. I think once I get into the swing of things all will be good. Diet has been fine though, and I lost about a half a pound in the past four days so at least that part is in check!

 

[jenscats5]

I joined a new gym which I really like as it has lots more equipment than the old one & is cheaper....... the plates have rust on them tho, so no white shirts!! LOL So the workouts are good....

As for my diet -- not doing well. I do pretty well with eating,but I can't seem to say no to the glass of wine/beer and we go out to eat a lot......so I'm struggling there....