how to get a lower pec line

[craosCC]

I have been busting my chest at the gym it is looking good, I mean good, wide and defined and the upper chest is just like I wanted it. My problem is making my lower pec line visible, it has been impossible so far, what special exercise or movement would you guys recommend for that ? thank you.

 

[muskate]

The best exercises to target the lower peck are decline movements. Just like how incline chest movements target the upper peck, the reverse is also true.

I would do start off with decline bench barbell bench press and then do some decline bench dumbbell flys. Really focus on keeping your shoulders pressed back and develop a great mind muscle connection in the pecks. Really focus on the stretch and squeeze in the chest with each rep.