How much sleep do you need each night?

[rnch]

tks to the afore-mentioned nite shift i am sleeping anywhere from 4 hours to 8 hours a day last week and this week.

 

[skullcrushin22]

I feel like I let my body down if I dont get at least 7. If your busting your ass in the gym and in the kitchen why slack at the only time your muscles repair and grow.

 

[iggy]

7-9 here. i work nights from 9pm-6am sometimes though. and wish i could wake up earlier in the mourning instead of at 1pm.

 

[coolcolj]

I would say 7.5 hours is the bare minium if you want quality gains and goodr eturn from training and general well being. But over 8 is even better with a nap added

 

[artificialaspirations]

need 8 or 9. Get less than 7.

 

[tonegully]

i try to get 8 hours usually end up with about 6 or 7 hours

 

[tonegully]

i try to get 8 hours usually end up with about 6 or 7 hours

 

[SpyWizard]

6-8 but it depends on the time of year and training as well..

during the winter i can get 8-10

but in the spring/summer, normally 6-8

 

[snorkles]

during this month exam time, i have slept 5-6 hrs only. now I can sleep 8-10 hrs easily. im finished.nothing to do all summer except swim and lift

 

[MuscleFr3ak101]

7-10 for me =)