How much sleep do you need each night?

[bluetoolpaul]

6 to 7 on avg. can get by w/ 5 but 8 is optimum....

 

[ExtraMile]

7-13 depends on the day. now school has started usually 7-8 on school days, if i decide to stay in bed saturday and sunday morning then its around 10-12, if i decide to get up then about 10

 

[b fold the truth]

Depends on when my son wakes up and when my arthritis wakes me up.

Lately I've been getting 9-10.

 

[rahl]

I've been really working on getting more. I've got it closer to 7-8 but I'm normally a 5-6 hour person. This has been a major goal for me this year. Tough with 2 little kids!

 

[Aclaim]

right now I usally get 6-7½ hours but I guess that above 8 is optimum.

More then 9 and I feel like I have high fever or something like that.

 

[C.K.]

need 8 or 9. Get less than 7.

Yes on i cant sleep past 9 hrs and wake up completely refreshed i aim for 9 everynight but the time it takes to fall asleep plus waking up to pee 2-3 times a night im getting around 7

 

[Tblock1]

Need 10 as a 17 year old. Get 6-7 cause I have to wake up at 5:45. Recently I've been getting much more though and feel great for it.

 

[Academy780]

5 hours at night and a hour nap in the day.

 

[InGreatShape]

6-8 hours of sleep for me.

 

[b fold the truth]

I really need 9-10. Lately been getting 8 + a 2 hour nap when my son takes one as well.