How Much Protein Do You Consume In A Day?

[hardasnails73]

150-200 grams
200-250 grams
250-300 grams
300-350 grams
350-400 grams
over 400 !!

 

[MUSTANG_18]

I get in about 400grams of protein a day, give or take 10-20 grams

M18

 

[Bulk]

250 - 300

 

[muscleup]

Im 205lbs so I usually get 250-300grams per day.If your training hard you want to consume1 to 1 1/2grams a day and more if your on low carbs.

 

[theoak01]

200-250,im gaining well so im happy,and bf seems to be going down,weird with what im on

 

[Stiffler]

215g

 

[juice4me]

250-300 does me just right

 

[theoak01]

a sample meal for me is 2 chicken breast cup of brown rice,bowl of grapes or other fruit

i drink water with every meal aswell

 

[mike001]

450

 

[cbeaks]

currently 350-400/day. I have gone as high as 500/day for a couple of months.