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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

How Much Do You DB OVERHEAD PRESS?

(in a TYPICAL delt workout - NOT your max)

  • 0-10 lbs. dumbbells (haha)

    Votes: 2 0.9%
  • 10-20 lbs. dumbbells

    Votes: 4 1.9%
  • 20-30 lbs. dumbbells

    Votes: 5 2.4%
  • 30-40 lbs. dumbbells

    Votes: 10 4.7%
  • 40-50 lbs. dumbbells

    Votes: 16 7.5%
  • 50-60 lbs. dumbbells

    Votes: 33 15.6%
  • 60-70 lbs. dumbbells

    Votes: 32 15.1%
  • 70-80 lbs. dumbbells

    Votes: 62 29.2%
  • 90-100 lbs. dumbbells

    Votes: 26 12.3%
  • 100-110 lbs. dumbbells

    Votes: 9 4.2%
  • 110-120 lbs. dumbbells

    Votes: 4 1.9%
  • 120+ lbs. dumbbells (MonSTAR!!)

    Votes: 9 4.2%

  • Total voters
    212
100 pounders for 8's
 
Last workout I did yhe 115's...going to try the 120's next week, hopeing to get 5-6 reps with it.
 
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