I'm a sucky presser, my best bench was 245 for 3, but that was years ago. I usually don't do flat bench presses anymore. Mt overhead press sucks too, thought it's increasing , best is 185 for 4. However,I can barbell row 365 for 3,335 for 8, curled 185 for 4, my best squat is 615-parallel,525 below parallel for reps, deadlift 445 for 3 from the floor and 545 for 3 from below knee level.