HOW MUCH DO YOU BENCH?

[ElCORAZON]

5'7" 211 12% 335..au naturel..hoping for 370 by september 2001..no supplements..no juice..just meat, potatoes, and HEART

 

[NFG123]

1 RM

I just got off a bench program and my new 1 RM is about 230. I've been training for a year and some change. I started at a whopping 85 lbs 1 RM! With respect to myself, I've made gains.

--New Guy

 

[SAGAT]

wow I suck big time...6'3" 182 lbs....1RM around 190 lbs maybe....well like I said i suck

 

[Belial]

My bench is fairly weak. Never done a 1RM on either lift, but today I'll be shooting for 295 x 3 on the flat, 260 x 6+ on the incline.

Uhh...my weighted dips are good, though. heh.

 

[Island Son]

I'm with you Sagat. You do suck big time j/k
6' 2", 10% bf and I did 5x5 at 155 lbs last week.
I've never tried 1RM and I always do incline bench with the same weight as my first, and flat bench my second exercise. But I suspect my 1RM is not much higher.
Long arms make it harder to lift heavy, eh?

 

[Belial]

My bench is fairly weak. Never done a 1RM on either lift, but today I'll be shooting for 295 x 3 on the flat, 260 x 6+ on the incline.

Uhh...my weighted dips are good, though. heh.

just got back. Done.

 

[Sebass67]

6'1 247 14-16%bf

bench 245 for 3
Squatted 350 for 20 during the summer don't know how much that translates to.
Deadlifted 455

Can only do bench now since my knee surgery. It's been 6 wks since....

 

[SAGAT]

I'm with you Sagat. You do suck big time j/k
6' 2", 10% bf and I did 5x5 at 155 lbs last week.
I've never tried 1RM and I always do incline bench with the same weight as my first, and flat bench my second exercise. But I suspect my 1RM is not much higher.
Long arms make it harder to lift heavy, eh?

why thank you island son

 

[DanielBishop]

Today I did 165lbs.

So what?? I'm not competing with anyone....

 

[Natedawg73]

My max is around 255 I think, but I am only 5'10" and I don't think I weight 160 yet - more like 155. I like to think I am sorta strong for my size