HOW MUCH DO YOU BENCH?

[SUST-MAN]

i put up 300lbs for the first time yesterday......i am psyched...

guys.......just be honest...HOW MUCH DO YOU BENCH?

------------------
Your not a fish...your a MAN! HOMO-ERECTUS!

 

[ripped to shreads2]

when i was 19 i did 450 for 3 reps
now i dont fuck wit extreme weights want to awoid ijury
i could trow up 410 right now no prob

 

[Liberator]

I'd like to add to your question bro, how many times do you train your chest a week?

i normally do 2 but am beginning to think i could get better gains doing it only once and working it to total failure

300 is amazing. top drawer mate

 

[MP5]

This ought to get good! After reading the "post your stats" a week ago I realized how full of shit most of the people here are.

Everyone claimed to have the same stats as the pros yet when you go to every gym in the US you only see a handful of people that are 5'8" 230 and 6%. But they all happen to hang out here at elite. I bet 95% of the guys here are normal looking guys with better than average muscle development.

------------------

 

[JUICEMONKEY2001]

yo yo yo....ripped to shreads and sust man how big r u...i had a guy on my college football team that was 6-0 about 310 and he threw up 550..i was amazed....but any way to answer the question i can get about 335 right now... i am 20 years old....i wanna get it up to around 365-375 by end of summer!
i am a 6-5 240 tight end!!!

 

[ripped to shreads2]

ok i guess iam full of shit

 

[JUICEMONKEY2001]

i used to train chest twice a week and our football workout had us doin it twice with only 2 days of rest in between i didnt like it...i am doin it once a week right now 5 sets of 5...try that..u will be sore every week no matter how long u been liftin for....i am got 275 for 5 sets of 5 yesterday....i will go up to 280 next week..u should gain every week if u get all the reps...sets 4 and 5 get hard....i wanna be up around 300 or so by april or so...peace fellas....good question...we need more interactive questions...as long as everyone is honest

 

[The_Iron_Game]

120 lbs for one rep max

 

[ripped to shreads2]

my chest is my best muscle got biger cleavage than my wife
no that is not cleavage from bitch tits either

 

[Spunky]

I don't work my chest, i like having flabby titties.