How much can you bench? How strong is EF!

[Strongbow]

I have put up 440 for 2 reps this year, @ 220 lbs.

 

[ghettostudmuffin]

Some solid benchers in here. I'm gonna pwn face on the bench. Current max 285 after 3.5 months back in training. Will break 350 or more in a year from now.

 

[time2getbig]

Love deads!!!

 

[bupe35]

I dont bench anymore do to injury. Upper chest fies with 80's I am addicted to millitary presses 185lbs 3 reps.

 

[stevesmi]

I'm shocked at how honest people are being.

for me its 315 is my MAX . I'm 5' 6" 185 pounds with just 2 cycles under my belt

there are a few guys at my gym who are stronger and are getting mid 400's. but they are overweight (well to me atleast, not the 'look' i want) and they have major joint issues.

I noticed when i do heavy weights and max out i also start getting joint problems.

 

[just...v]

I was able to put up 135 at bench 4x's, I'm 5'4' and weigh 127lb. The guy spotting me said it was decent for a chick. I was happy cause 3 years ago I couldn't even do a push-up.

 

[stevesmi]

I was able to put up 135 at bench 4x's, I'm 5'4' and weigh 127lb. The guy spotting me said it was decent for a chick. I was happy cause 3 years ago I couldn't even do a push-up.

that is amazing for a female.

i see guys at the gym who are weaker then that and weigh more then you.. very impressive.

 

[just...v]

that is amazing for a female.

i see guys at the gym who are weaker then that and weigh more then you.. very impressive.

Coolio, thanks. There aren't too many chicks kickin it in the free weight section of my gym (when I go that is). So I don't have anyone to compare my progress with.

 

[Acesopro]

225 x 1

 

[Lancer55]

I haven't maxxed for 1-2months but last I checked it was 265lbs I am 19, 5'8, 160-165lb.