How much can you bench? How strong is EF!

[the_alcatraz]

415 lbs x 1 - my best before my tendinitis kicked in and now i'm been away from the gym for 2 weeks

 

[liffalot]

Denver South I know Rob Sanchez he and I lift together. Other than that I know Amal, Eliot, Chris, Tyrone, Nick, etc...

Cheers,
Scotsman

Oh right on man yea Robs my boy haha

Where do you two lift?

I miss those guys man, my buddies at Demver amd South Denver especiall. Ive been out for a while with an injury and im itching to get back

 

[Scotsman]

Oh right on man yea Robs my boy haha

Where do you two lift?

I miss those guys man, my buddies at Demver amd South Denver especiall. Ive been out for a while with an injury and im itching to get back

Up here in Arvada.

Cheers,
Scotsman

 

[liffalot]

Oh okay, he lives out there?

 

[Scotsman]

Oh okay, he lives out there?

Yeah he's in Westminster.

Cheers,
Scotsman

 

[liffalot]

Yeah he's in Westminster.

Cheers,
Scotsman

Damn and he drives out to south every day? Why dont they just stick him at the Arvada academy?

 

[sbamb111]

225 20 reps/ max 375

 

[blue5108]

Just getting back into the gym since 2002. Been back at it about 4 months.

My bench about an hour ago was 265 x 3

 

[the.gladiator1987]

225 20 reps/ max 375

Exactly where Im at!

Funny, when I started this poll 10 months ago I was benching 295 lol

 

[lookinfit75]

damn dude good work!