How much can you bench? How strong is EF!

[squatzilla]

295 lbs CLOSE GRIP Bench for 1 rep.

 

[Acesopro]

225x4 now

 

[ghettostudmuffin]

Based off my last workout calculator says 300 so probably right around there.

 

[stevesmi]

saw some guys at the gym benching heavier then they were capable of and not using correct form. bar should touch the chest and elbows lock. butt, shoulders, and feet should stay touching the surface. that is a correct bench press.

 

[wiley79]

I am at 250 at 4 reps, each set I come to a complete stop on my chest for just a second then back up. Never max benched yet, but I would guess I could get up 275-300 at least once.

 

[the.gladiator1987]

saw some guys at the gym benching heavier then they were capable of and not using correct form. bar should touch the chest and elbows lock. butt, shoulders, and feet should stay touching the surface. that is a correct bench press.

ahhh i completely agree! I hate seeing this guy put up 405, but hes on his toes, his ass is off the bench, he touches his stomach because its way more puffed out than his chest, and he barely locks out. Im just waiting for the day he injures himself.

Oh yea he also does bench at least 3x a week, maybe 4x. And he wonders why he doesnt progress

Just sucks because he has a good build, so ppl suck in everything he tells them, not realizing that he has god awful form and that he really doesnt know what hes doin

BTW im benchin 325x4 now at 205lbs

 

[Acesopro]

I'm at 240 x 2 now!

 

[wiley79]

Now a month later I got 275 5 complete slow reps, gotta love that TEST!!!!!!!!!!

 

[Coolkid06]

250lbs press at 173 lbs

 

[ghettostudmuffin]

I'm right around 325-340 atm.