How much can you bench? How strong is EF!

[jiggagold]

Squatting and deads are better.

But ive been floor presssing 225 for reps.

 

[Foamy27]

Did 275x6 last wednesday.

 

[Casca]

Not much of a flat bencher, but I have easily closegripped 325 for a clean 3 prior to shoulder surgery in July. With ur run of the mill gnc supps.

Talk about hitting up an old thread, holy shit. Some need a little milking it seems.

 

[Jack steel]

345 x1 rep once, but i'll do 315 x6 no sweat. My endurance is a lot better than my total strength for some reason. I guess i've just conditioned myself that way. Does anyone else have this drastic of a strength change with such a small change in weight? Just curious. Or maybe that's normal, i dunno :/

 

[RickRock13]

Over twice my weight on bench. Maxed out on flat bench at 365 with a current body weight of 175.

 

[formastanzolol5]

405x1 at 196

Sent from my ADR6425LVW using EliteFitness

 

[c-monster]

Any man under 200 is a girl nobody cares about bench pressing anymore a real man has shoulders and legs and can bench 120lb dumbbells

 

[Jefferyaron]

295 at 169lbs. 105lb dumbbell incline.
And a left hook that will drop most 200lb men for that comment of us under 200 pounders.

 

[bobby winn]

295 at 169lbs. 105lb dumbbell incline.
And a left hook that will drop most 200lb men for that comment of us under 200 pounders.

Lol good one , I know who to stay clear of then, My Bench is only 255 for 5 reps, tried 265 an had to lay it down doh, But you have to start some place ,

46
5'8
210 lbs

would love to hit 315 for working sets, but it's like everything else not working out for anyone else but me an My Wifey.

 

[turbine455]

Hey guys, first post here on EF. Tons of great information on here and lots of knowledgeable guys. Anyway bench 510 and dead 675. Dead was a few years ago though. Bench was this past summer.