how many times can u bench your weight?

[JD Slim]

Excuse me sir , have you ever seen Ricky Williams other than on camara ?? I diden't think so. I'm not a fan of Ricky or anything in fact , I don't care for him at all , but he is very strong , one of the two strongest guys for the Saints. As for getting out from behind my keyboard and lifting , nevermind.

If their are any bros here that have been in the gym when Ricky was lifting please chime in , I know their are some bros from New Orleans here.
I don't even want to think about laying under 600+lbs , not right now anyway , maybe next year


Don't player hate , Congradulate !!!!

 

[Willyumyum]

My flat bench is haenous.. I'd say I can get up my own bodyweight only about 12-15 times (240)...
I do dumbbells more, I feel them more and I feel better cause I can put up a decent amount with dumbbells...

YUM

 

[mr-miagi]

i weigh 260 lbs, probably do it for 20 or so

 

[drrman]

fuck all this probably and around shit, i mean there is no around 25-30 reps, its 25 or its thirty, this thread is entire bullshit, i've benched my bodyweight, 235 as of now 23 times. Not that great, but at least im honest and have an exact number.

 

[ultragainz]

i dont BS..225 is my second warmup set...i bench 400+...dont know how many times i can do 225 but its light...

 

[pitbullstl]

JD SLIM

Actually yes I have seen Ricky williams in the gym......hey but maybe that was a bad day......so I said what the hell.....let's call my buddy who is a running back in the NFL.....and knows Ricky personally......I have now been informed....two hours after my last post....that Ricky is stong.....but no where near 650 lbs. strong his one rep max is 415.....end of discussion period!!!!! These A bombs are making me angry....... DRRMAN actually there is an "about" when it come to how many times you can bench 225...soem days I have crazy endurance and can go 36-38 times.....other days only 22-25......depends on the day.....and my diet.......OOOOHHHHHHHHH no more A-Bombs...PEACE

 

[donkey k0ng]

i went to wal mart and bought some boots because there is a lot of bull shit in here

 

[Hound_Dog]

What a load of bullshit some of u guys talk lol Im 225 can bench that for about 8-10 reps and thats on a good day lol come on tell the truth.

 

[koolio]

I just did 470 in a meet with a double poly shirt weighing 240...I can do appx. 15-20 reps with 240...

 

[donkey k0ng]

finally... a little honesty. the only reason i can do my weight for so many reps is because i do a lot of high rep exercises. my 1 rep max sucks!!! about 315#