How many sets do you do while on gear

[yomama]

participate!!!!!!! 6-10 reps a set

 

[MUSTANG_18]

I follow a 5x5 routine. 5x5 on all compound movements and 3 sets by 8-12 reps for everything else.

M18

 

[UA_Iron]

chest gets 10-12
biceps 10
legs - shitload
shoulders 12-15
triceps 12
back - shitload

so which number should i choose on your poll?

 

[yomama]

chest gets 10-12
biceps 10
legs - shitload
shoulders 12-15
triceps 12
back - shitload

so which number should i choose on your poll?

average 12

 

[alltraps]

3-15

 

[AAP]

The same number that I do while off gear. If it works off cycle, it will work on cycle.

 

[view]

The same number that I do while off gear. If it works off cycle, it will work on cycle.

i do roughly the same on or off, but i increase the intensity while on -- drop sets are mainly what I use, and forced reps to for some lifts.

 

[bible51isonya]

Depends. Pyramiding,drop sets,super sets, 5x5. Depends if I am training for strength and bulk or shedding fat. I do not train the same on as off. I push much harder on. Might be mental though.

 

[TheAssholeFomerlyKnownAsDBBT]

participate!!!!!!! 6-10 reps a set

I said 9, cuz 8 wasn't an option....my sets dont increase while on...da weight does!

 

[Dial_tone]

9-12 on or off