How many sets do you do while on gear

[Dave949]

5 sets for the large muscles and 3 for the smaller muscles. Same amount of sets off or on. For me its not about how many sets I do but how much all out effort I put into each set. Short and incredibly intense, I`m done and I walk (or limp) away.

 

[solidspine]

When on

I don't think you can over train
!!!!!

 

[mattcoltdawg]

How much time do you spend in the gym?

I hope you're not speeding thru your reps like running a marathon. 30sets is too much, I dont see how anyone can do it unless they're not using enough weight.

Usually about a hour, everything is to failure to.

 

[knight1811]

Then what the fuck are you an anabolic board for?

lol. too funny.

 

[6oxo User]

Are you guys giving your number of sets/body part on a per week bases?

 

[Only1eagle]

i posted wrong. I said 3 but that is 3 per exercise not per body part. usually 4 exercises. 12 sets i guess

 

[bluetwistedsteel67]

I am a natural Bodybuilder, never will juice and I get around 30 most of the time, with tons of shocking methods and drop sets.

30 sets per body part? Dude, that's too much. If you're training with any intensity at all there's no way you can get 30 sets.

 

[AAP]

30 sets per body part? Dude, that's too much. If you're training with any intensity at all there's no way you can get 30 sets.

Since he is no longer around, it is safe to assume he overtrained to the point of self combustion.

 

[bluetwistedsteel67]

Usually about a hour, everything is to failure to.

Find another board bro. You're a fucking idiot. 30 sets is bullshit and 30 sets in an hour is really bullshit. I'm not saying bullshit in that you don't do it, I'm saying bullshit in that you have got no clue what you're doing. You can't build any quality muscle doing that type of program. You cant average a set every 2 minutes you're in the gym for an hour and be training with anywhere near full intensity.

 

[thelion2005]

I do the same on or off.
Just get so much better results on.