How many do the 5x5 with your max 5 rep weight?

[OneBreath]

I can vouch for the Texas Method as well. Solid program.

 

[skaman007]

That would be overkill!

not if you start at 80 per cent of your 5 rep max ..you should reach your pr by week 5-6 and keep progressing ...its called NEEDSIZES 5X5,,BY FAR THE BEST WORKOUT I HAVE TRIED IN 15 YRS!!

 

[Andalite]

If you take your 5 rep max and you do 5x5 static sets then your 5 rep max is not your 5 rep max because you'd be able to lift a lot more for just 5 reps!

 

[moya]

If you take your 5 rep max and you do 5x5 static sets then your 5 rep max is not your 5 rep max because you'd be able to lift a lot more for just 5 reps!

i agree with this...