how many cals do you eat in a day?

[WoNderWoMan25]

Cutting for me starts Monday so I'll go back to 1800-2100 cals.

I plan to not go below that b/c I've added a decent amount of muscle & I must eat to keep it. We'll see what happens...

At my leanest I was easily eating 2500-2800 cals a day, scale weight around 155 lbs, I was pinched at 9.8. Now I don't rely on 7-11 pt pinches, just use them for data points, but the consistency of the pinch & person doing it is a constant.

Buns, I forget how tall you are... 5'8??

<<still getting shit at work for having a 'lunch bag' the size of a full grocery bag, but I eat at least three meals/day at work! Planning to throw a dumbbell at the next co-worker who questions if I'm consuming too many calories>>

 

[Tweakle]

bulking, about 5k.. recovery went up and strength gains were unreal but sadly you can only keep up that for long, and mixing carbs and fats = buddah

cutting, 2.6k and a lot of patience

 

[velvett]

Between 1700 and 1900, my friend tells me that I should be dead because of how low that is. I am trying to cut so that I can do my next cycle on a good foundation. Currently 198 lbs 5'10" jsut guessing on BF at 18%.

What are you doing now?

I try and eat that as well -

 

[*Bunny*]

Buns, I forget how tall you are... 5'8??

<<still getting shit at work for having a 'lunch bag' the size of a full grocery bag, but I eat at least three meals/day at work! Planning to throw a dumbbell at the next co-worker who questions if I'm consuming too many calories>>

JUST a * shy of 5'9 ... Yes i round up

YES Hurling dumbbells You sound like me

 

[MassDestruction]

Bout 2,800 - 3,200 now for cutting

 

[WoNderWoMan25]

JUST a * shy of 5'9 ... Yes i round up

YES Hurling dumbbells You sound like me

Hey, I round up too... When it comes to height anyway.

Leanest at 5'9 with 2500-2800 cals a day and scale weight around 155 lbs. I love the sound of that...

I met w/Mr All Natual Body Builder last night and guess what his number 1 diet recommendation to me was... carb cycling. You ladies suggested it over 3 weeks ago and I didn't jump on then wagon then. Guess it's time to now! He suggested three low days followed by one carb loading day. Do you agree?

 

[*Bunny*]

Hey, I round up too... When it comes to height anyway.

Leanest at 5'9 with 2500-2800 cals a day and scale weight around 155 lbs. I love the sound of that...

I met w/Mr All Natual Body Builder last night and guess what his number 1 diet recommendation to me was... carb cycling. You ladies suggested it over 3 weeks ago and I didn't jump on then wagon then. Guess it's time to now! He suggested three low days followed by one carb loading day. Do you agree?

As if we would steer you in the wrong direction ... Going to answer you in the other thread

 

[pintoca]

Hey, I round up too... When it comes to height anyway.

Leanest at 5'9 with 2500-2800 cals a day and scale weight around 155 lbs. I love the sound of that...

I met w/Mr All Natual Body Builder last night and guess what his number 1 diet recommendation to me was... carb cycling. You ladies suggested it over 3 weeks ago and I didn't jump on then wagon then. Guess it's time to now! He suggested three low days followed by one carb loading day. Do you agree?

so he copies what I have been preaching since Nov. 2004... damn

 

[silverfish]

This week it's under 1000 per day. A few cans of tuna and 2 granola bars. Haven't been hungry yet.

 

[studlife22]

i usually eat anywhere from 5-8000 a day, bulkin up and still growin, costs a shitload tho