jeremyng25 New member Mar 24, 2013 #201 2800-3200 doing HIT (one all out working set to failure per exercise) giving me Godly results why the fuck did I doubt this method Sent from my VS910 4G using EliteFitness
2800-3200 doing HIT (one all out working set to failure per exercise) giving me Godly results why the fuck did I doubt this method Sent from my VS910 4G using EliteFitness
Buildingup24 New member Mar 24, 2013 #202 jeremyng25 said: 2800-3200 doing HIT (one all out working set to failure per exercise) giving me Godly results why the fuck did I doubt this method Sent from my VS910 4G using EliteFitness Click to expand... At what strength/training level does DC training become most effective?
jeremyng25 said: 2800-3200 doing HIT (one all out working set to failure per exercise) giving me Godly results why the fuck did I doubt this method Sent from my VS910 4G using EliteFitness Click to expand... At what strength/training level does DC training become most effective?
L LifeofaFighter New member Oct 23, 2015 #207 Anywhere from 2400 to 3500 calories depending on if I am in fight camp or out of camp