how many cals do you eat in a day?

[pintoca]

This week it's under 1000 per day. A few cans of tuna and 2 granola bars. Haven't been hungry yet.

wtf?

you should kick yourself in the ass for that.

 

[Ghede]

This week it's under 1000 per day. A few cans of tuna and 2 granola bars. Haven't been hungry yet.

Why? are you stranded on a desert Island? or are you on the Fox Network's latest reality show: 'How to lose LBM and get Fatter in 30 days'....

unless your body weight is 85lbs, you are not just wasting your time, you are going get the reverse of what you want.

 

[nycgirl]

I'm following bodyweight x8-10 for my calories. Macros: 40 f/15c/ 45 p on cardio days; 30 f / 20c / 50 p. Refeeds, once a week, maintenance cals (30 f / 30c / 40 p

 

[Rabid_Goose]

I've been dieting for just a little over two months, right now I'm going at about 1500 a day with two days a week at work I'll do higher calories. Like today I ate two foot long roasted chicken honey oat sandwhiches from Subway and I was nothing but a blur at work I was going so fast. But just eating 1500 cals a day I still feel full and have energy. Just when I eat higher calories I go insane with energy. Almost 220, started at 255 and boy I can tell a difference.

 

[Assertive Guy]

I've been dieting for just a little over two months, right now I'm going at about 1500 a day with two days a week at work I'll do higher calories. Like today I ate two foot long roasted chicken honey oat sandwhiches from Subway and I was nothing but a blur at work I was going so fast. But just eating 1500 cals a day I still feel full and have energy. Just when I eat higher calories I go insane with energy. Almost 220, started at 255 and boy I can tell a difference.

How come you have so much energy? Would you put it down to motabolism, or supps or drugs(prescribed or otherwise?)?

 

[John WB]

I'm working hard and eating just whenever I'm hungry.

Yesterday's total added up to 3367 calories.

 

[JKurz1]

How much are you guys training. hiting the gym? Daily?

 

[poysyn]

How much are you guys training. hiting the gym? Daily?

Even if your completely sedentary a guy taking in 1500 calories at 220+ lbs is plain ignorance and stupidity. It's a sure pathway to failure/starvation with the activity level most aquire on this forum.

 

[crossy]

2200-2400k for me macros 40/30/30 or as close as poss still cutting. Have been doing this since i started here but adding a couple hundred more whilst im doing Starrs 5 x 5 for maintenance (still cutting).

 

[Douglas7777]

Cutting right now... 6 foot 224lbs.... 19% BF.
1650-1800 cals per day.

Workouts get tough considering I am around 55% under maintenance.